Vieille personne âgée asiatique faisant de l'exercice et du yoga à la maison.

Le Tai Chi peut-il renforcer votre système immunitaire ?

Stress is known to harm our bodies in a variety of ways. It seems that one of these ways is a diminished immune system. According to WebMd, stress management might be the key that can help calm our bodies and strengthen our immune system. Tai chi is a famous way of creating a mind-body connection that could invoke the relaxation response and activate the parasympathetic nervous system, which then reduces damage brought on by stress.


It has been proven to strengthen our immune systems. The mechanism isn’t entirely clear, but it looks like it’s associated with stress reduction. Dr. Herbert Benson studied the impact of meditation beginning in the late 1960s and in the 1970s. He reasoned that meditation calms our own body and mind. He coined the term”relaxation response” to explain how our body reacts to meditation and calms us following a stressful event. Our nervous system has two components.

The sympathetic nervous system handles the stimulating activities linked to the fight-or-flight response once we are under pressure. The sympathetic nervous system keeps us alive when we’re in danger. The parasympathetic nervous system is responsible for the relaxing activities that calm us down. It’s sometimes known as the rest-and-digest response since it is responsible for the actions that happen if we are at rest.

Tai Chi

Many tai chi teachers (myself included) incorporate meditation as part of this course. This happens for a few reasons. Meditation is good for your wellbeing by itself. Along with this, learning tai chi is stressful for novices. It’s hard to teach our body to move from the slow, exact ways used practicing the forms. Nobody ever pays attention when I tell them to relax and not be worried about it. If I put stress in their lives, I wish to help them handle it correctly. Tai chi is also used to directly invoke the relaxation response. The fundamental principles of tai chi state to breathe deeply, move slowly and always, concentrate on the motion, and envision moving against a gentle resistance.

This is too much for a beginning student to be able to do in the beginning. However, it sometimes happens once a student develops a basic level of knowledge of the types. Regular practice of the forms in an easy set can be used to practice the fundamental principles of tai chi. This is extremely beneficial in helping the student develop the relaxation response. To the students, it might look as though they are “in the flow”, or “really focused”, or any similar feeling.


In tai chi conditions, it means that they are beginning to develop some internal strength and intention. In medical terms, they’re developing a mind-body link and invoking the relaxation response, which activates the parasympathetic nervous system. Be aware that this doesn’t occur immediately as people are studying the forms. It takes time and practice to develop the sensation. In part 1 of this guide we developed the notion that the motions of tai chi activate the lymphatic system. In this guide, we developed the concept that tai chi can be used to invoke the relaxation response. The general effect of regular tai chi practice is that we’re healthier, both physically and emotionally, and we simply feel better.