Salade fraîche avec roquette, fromage feta, oignon rouge et groseille dans un bol sur fond de tableau noir avec espace pour copie. vue de dessus

Un régime alimentaire sain au milieu du COVID 19 ?

Maintaining a nutritious diet remains a valuable part of boosting your immunity. While there are no specific foods that can help protect you in the pandemic COVID 19, a healthy diet can boost your immune system and fight the signs. Allow me to remind you that a nutritious diet isn’t about strict restrictions from meals, staying unrealistically thin, or depriving yourself of the foods that you love.

Gardez à l'esprit

It isn’t about leaving you hungry; rather, it is about feeling great, having more energy, enhancing your health, and boosting your immune system. Healthy eating is extremely simple. Though easier said than done; what is important is the overall dietary pattern. In actuality, a nutritious diet is substituting processed food with actual food whenever possible. To put it differently, we simply need to get a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to maintain a healthy body.

It’s not necessary to eliminate certain kinds of food from our daily diet. Instead, we select the healthiest options from every category. Switching to a healthy diet does not need to be an all or nothing proposal. You don’t need to be perfect, you do not need to fully eliminate foods you like, and you do not need to change everything all at once.

Que faire ?

A better strategy is to produce a few modest changes at a time. Keeping your balance diet small without feeling stressed or overwhelmed by a significant diet plan will make you achieve more. Eating a healthier diet does not have to be complex. Rather than being too worried about counting calories, by way of instance, think of your daily diet concerning colour, variety, and freshness. Avoid processed and packaged foods and vie for more fresh ingredients whenever possible. It’s important to replace unhealthy foods with healthy choices.

For instance, switching fried chicken for grilled fish will make a positive difference to your health. This can help foster healthy new habits and preferences. The healthier the food you eat, the better you will feel after a meal. Aside from that, staying well hydrated will also help you locate healthier food choices. However, we do not always eat simply to satisfy our appetite. But the majority of us turn to food to alleviate stress or cope with unpleasant emotions like sadness, loneliness, or boredom.

Take control

Learning healthier ways to control stress and emotions can help you regain control over the food you eat and your own feelings. You could even add veggies and fruits to your diet. Vegetables and fruits are low in calories and full of nutrients such as vitamins, minerals, antioxidants, and fiber. Focus on eating a healthy doze of fruits and veggies; it will naturally fill you up. While plain salads and steamed veggies can become dull, deeper colored veggies contain higher concentrations of vitamins, minerals and antioxidants. For instance, mixing fresh tomatoes, spring onions and carrots to mention a few, on your lettuce salad makes it more attractive and appetizing. You can also scatter your salad greens with olive oil, mix it with a hot dressing, or sprinkle it with almond slices, chickpeas, a little bacon, and cheese to make it more flavory and savoury.