La colère refoulée provoque-t-elle la dépression ?

Among the most common psychological and emotional challenges that somebody can face in the modern world is depression. This is very likely to be something that the majority of people experience at some point or another. There are then likely to be others who do not experience it from time to time, they also experience it on a regular basis. It might be that this has become a method of life for them and it’s then normal.

Qu'est-ce qui est normal ?

So what’s normal for one person isn’t necessarily going to be normal for another. And this means that some folks will be accustomed to living without melancholy and others will be accustomed to living with it. As a consequence of this, their experience on this planet will be radically different. Additionally, there are likely to be individuals who reach out for assistance when they’re depressed and others who keep it to themselves. If one was suffering from depression, it would be a great idea for them to reach out for assistance.

But while one may ask a friend how to cook a particular meal or visit their physician if they have a physical issue, this does not always occur in regards to mental and emotional issues. This comes down to the fact that one is not likely to feel ashamed of asking for help when it pertains to cooking a meal or visiting their doctor about a physical issue, but they are able to feel ashamed when it comes to an internal issue. And as a result of this, an individual can simply put up with what’s occurring within them rather than reach out for assistance. If one was to visit their physician, they could wind up being placed on some sort of medication.

Ils vont alors subir un changement dans ce qui se passe à l'intérieur par la suite, mais cela peut aussi influencer leur capacité à ressentir différentes émotions du spectre. Comme solution à court terme et avec un traitement supplémentaire, cela pourrait vous aider à avoir la capacité de mieux vous comprendre et d'aller de l'avant. Cependant, si une personne reçoit des médicaments et que cela s'arrête là, elle ne va pas apprendre à se connaître.

Facteur d'isolement

There are some men and women who look at psychological problems in isolation, and this means they do not look to the other factors that could be included. What is occurring in them could then be regarded as a’chemical imbalance’ or put down to genetics. But as human beings are interdependent and aren’t separate from their surroundings, it means that their environment must be taken into consideration.

Without this variable being looked at, an individual can wind up being taken down the wrong path and end up thinking there’s something inherently wrong with them. When one is depressed, it might be challenging for them to get out of bed, which may mean that every day is a battle. They can feel as if they don’t have any energy and this is obviously going to affect every facet of the life. It’s then impossible for them to embrace every day and they may feel as if they’ve lost the will to live. So their experience on this earth isn’t going to be quite pleasant and this is something they’ve become accustomed to. If a person feels this way, it may indicate they are carrying trapped despair in their body. It might be due the surroundings that lives in and how where they reside does not satisfy their demands.

Perhaps they are around people that are abusive and who do not respect their boundaries. Another reason why one feels sad could be caused by the fact they have disconnected from their anger. And this could be something they’ve done for so long, they don’t even realise they’re doing it. Anger is often seen as being a’negative’ emotion, which may then prevent people from being able to incorporate it. One can then wind up losing touch with their anger and when this occurs, they’re setting themselves up to endure.

Prenez note

Par exemple, pour que vous puissiez avoir des limites, avancer dans la vie et prendre la parole, ils voudront rester en contact avec leur colère. Et aussi la voir comme quelque chose qui a la capacité de les diriger et de les faire avancer. Elle est impartiale et ne peut être décrite comme étant positive ou négative. Lorsque quelqu'un n'est pas en contact avec sa colère, il sera normal qu'il laisse les autres marcher autour de lui, qu'il se taise ou qu'il dise ce que les autres veulent entendre et qu'il devienne passif.

Sans elle, un individu n'aura rien en lui pour lui dire quand il est violé ou quand il ne satisfait pas à ses exigences. Et lorsqu'une personne a intégré sa colère, cela ne signifie pas qu'elle se sent toujours contrariée, mais qu'elle sait quand quelque chose ne va pas, à chaque instant de sa vie et dans son ensemble.

La raison pour laquelle une personne s'est déconnectée de sa colère revient à ce qu'elle pense qu'il arrivera si elle adopte sa colère. Ces croyances se sont probablement formées dans sa jeunesse. Si elle se mettait en colère, elle pourrait croire qu'elle serait abandonnée et/ou qu'on lui ferait du mal. Et lorsque la colère s'est accumulée en eux, ils peuvent croire qu'ils blesseraient les autres s'ils entraient en contact avec elle.

Conclusion

One could also wind up feeling guilty every time they experience anger. The beliefs that one has about expressing their anger could be encouraged by how they feel in their body. And the reason they believe as they do may be due to the psychological experiences of the past which have stayed within them. It may then be necessary for them to seek the aid of a therapist or a healer to allow them to process how they feel. Another approach is to allow them to question their faith and to alter their behaviour. It may all depend on what one feels that they need so as to incorporate their anger and to proceed.

 

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