Pratiquez-vous le yoga ?

is one of the most effective spiritual practices and healing methods in the current scenario. It was originated in India, and now it’s popular throughout the world with no second thought.

and Chakras

Numerous modern studies have also been conducted on Yoga, which have demonstrated that Yogic practices are able to eliminate several ailments. Yoga was essentially originated as a religious practice, but with the passage of , some postures are added to it. Numerous physical and mental advantages of Yogic practices have come into the picture. Yoga is taught in various countries in the current scenario. Different kinds of Yogic practices are named after their own qualities. Numerous organizations are providing the innovative yoga training to the individuals, with the support of which they can find the spiritual, physical and psychological benefits.

is a Sanskrit word, meaning wheel. It’s thought that the body consists of a few chakras on the subtle level, which control many functions of the . Chakras should be the prominent areas of the Hath Yoga. Quite a few healing methods are popular now in the world, with the assistance of which you can heal your chakras and can find a fantastic de chaque côté.

Types de yoga

  • Asanas : Ce sont les positions du corps.
  • Kriyas et Mudras : Ils comprennent les mouvements du corps et de la respiration pour revitaliser les glandes et les organes.
  • : These provide à la . Besides, they bring the power to the organs, glands and several other body functions.
  • Pratyahara: These are the deep relaxations, which provide the about the inner and outer realms.
  • Dharna: This is the immersion technique intended for raising focus, processing , sharpening & coordinating memory, and for enabling creativity.
  • Dhyana: This is the meditation technique for improving the capacity to control the mind and to achieve the greater awareness.
  • Yantra : Le yantra yoga est en fait un système complexe de mathématiques et de géométrie permettant d'attribuer des valeurs aux forces qui agissent dans le monde. Ces forces sont représentées sous forme de modèles géométriques et de formules mathématiques. Ces modèles sont souvent appelés Yantras. Ces Yantras sont utiles pour atteindre le degré supérieur du Yoga.

Instituts de yoga

Les instituts de yoga dispensent leurs cours à plusieurs endroits. On peut trouver ces instituts dans divers pays. Il est possible de s'informer facilement sur ces cours en consultant les sites de ces organisations. Les sites vous fournissent une brève histoire du yoga et vous donnent des informations complètes sur les techniques yogiques pratiquées par les associations. En outre, les sites contiennent toutes les informations sur les programmes proposés par les associations.


Cet article vous a-t-il été utile ?

Articles connexes