Quels sont les bienfaits du magnésium pour l'organisme ?

Magnesium deficiency in humans was initially described in Medical Literature in 1934. I believe we have been on the downhill slide since. 57% of the united states population will not meet up with the US RDA (Required Daily Allowance) for dietary intake of Magnesium. I’ve read newer studies citing 70-80 % deficiencies of magnesium.

Why the big concern?

The National Institute of Health (NIH) lists magnesium to be necessary for a lot more than 300 biochemical reactions in your body. This vital mineral supports producing energy in the cells. This mineral works together with calcium. Calcium makes the muscles contract while magnesium helps the muscles relax. So magnesium helps relieve muscle spasms and cramping, relieves spastic and colic bowel conditions and aids in preventing heart attacks.

Combine magnesium with vitamin B6 and you will relieve the majority of PMS symptoms alongside dissolving calcium oxalate kidney stones. But watch that calcium intake in supplement form. Over usage of calcium can donate to magnesium deficiency. We’ve discussed your system being over acidic before on these pages which is no different within magnesium deficiency. Magnesium alongside potassium will be the first minerals to be lost within an over-acid condition of your body.

Souvenez-vous de

You want to keep our anatomies in the 7.3 ph range on the ph scale. Whenever we get below that true number we have been vunerable to disease and or worse. Alcohol, diuretics, diarrhea, fluoride, and vitamin D can deplete the physical body of magnesium. How do you know easily am Magnesium deficient? Well it’s likely that you’re probably. However your Doctor can tell giving you a typical serum magnesium blood test.

Conditions that may prevail in case you are severely magnesium deficient are many but I will list several here. Abdominal Inflammation and Pain, Adrenals (exhaustion, weakness and burnout). Angina, Anxiety, Arthritis and arrhythmia. Colon (spastic), Confusion. Cramps (leg and menstrual). This list is long and continues on and on. Migraines, if your Migraines are associated with muscular cramping or tension. Whatever feels tight too. Constipation, heart palpitations, anxiety, fatigue or insomnia. Magnesium deficiency might be a factor.

Que faire ?

Stay very hydrated with water always, alkaline water if it are available by you watching other things that you drink. Soda can be your worst enemy nowadays. Have a beer instead that it is much better. Way too many people consume several Soda’s each day. You cannot drink sufficient water as well as alkaline water to combat the acid content of even two sodas. You’ll need to drink 800 Oz’s of Alkaline Water merely to get your system back again to where it had been (ph wise) ahead of drinking those two sodas.

Wonder a lot of people get colds and the flu now! Our Society’s Immune systems are in an all-time low within America. Yes Magnesium deficiency alongside Iodine deficiencies are in epidemic levels within the united states but what exactly are we doing about any of it? Nothing that I could see from our health and wellness Care Industry! HEALTHCARE today is focused on what drug may i prescribe so that you can care for that symptom? That which was the reason for your condition? Today no one cares.


An excellent general Mineral and Supplements Program can do wonders for the health. It’s as if you mechanic says. In the ultimate end most of us pay some way. It’s the standard of living that I search for in myself and my peers.

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