Natural remedies for heartburn are as effective as prescription antacid medication. Heartburn is a common symptom after eating. This is caused by stomach acid that has risen past the lower esophageal. The body naturally produces this acid to digest food. Too much acid can cause heartburn by refluxing into the esophagus.
There are many natural home remedies that can prevent heartburn from developing. Below is more information. You may not even know that some of these items are in your kitchen, but they can help relieve that burning sensation. These simple remedies have been used for years to relieve heartburn.
- Baking soda- This natural ingredient can be found in most kitchens and has been used for years to treat heartburn. Baking soda neutralizes stomach acid by its bicarbonate component. Mix 1 teaspoon of baking soda and 8 ounces water to make this. This can be taken after meals.
- Apple cider vinegar- Many people find it interesting that acidic substances such as this can prevent heartburn. Heartburn is caused by the lower esophageal, or loose, sphincter. Apple cider vinegar reduces acidity in the stomach and causes the lower esophageal to sphincter (which prevents acid reflux) to close. This makes it an effective natural remedy for heartburn. Mix 2 teaspoons apple cider vinegar and 8 ounces water. You can add honey if you wish and drink this mixture 2 to 3 times per day.
- Peppermint- People have used peppermint to relieve heartburn. This herb can be chewed or brewed into a tea. This herb is best brewed in hot water. This herb can be used as a regular tea to relieve heartburn.
These are the most common home remedies. These are more affordable than antacid medications. These natural remedies for heartburn can be used every day. It does not have side effects like other medications. It is natural and effective, but it also has many health benefits.