Tension headaches account for 90% of headaches. It is one of the most common conditions that anyone can get. Tension headaches can be caused by any type or stress. Tension headaches can cause tension and pain in the head as well as tightening of the neck and back muscles, which can lead to a painful headache. What are some possible symptoms of tension headache?
Tension Headaches
These can cause emotional fluctuations as well as pain in the neck, back, and head. Tension headache sufferers tend to be more temperamental and have irresponsible behaviors, which can lead to a lack of energy and attention for the tasks at hand. Tension headaches can make it difficult for someone in the office to focus and do their job. Students may lose their ability to focus on school work or have difficulty concentrating.
Tension headaches are more common than migraine headaches. The pain can last from hours to years. Sometimes, a migraine headache can turn into a tension headache. This is because the conditions are similar and are caused by stress. A sufferer will feel pain almost daily, though the intensity of the pain may vary.
Did You Know?
Tension headaches are more common in middle age than in childhood and adolescence. They are more common in females than they are in men. When should one seek medical attention for this condition? You should seek medical attention if you are experiencing frequent headaches that interfere with your daily life and a change in the frequency, intensity, or pattern of your headaches.
Do not try to relieve tension headache symptoms by taking excessive painkillers or self-medicating. Consult your doctor immediately if you experience a severe or continuous headache that starts suddenly and is accompanied with weakness, dizziness or numbness. If your condition is not serious, and you don’t want to consult a doctor, you can use an icepack on your neck and head when you have a tension headache. You can also take a hot shower to get some rest and sleep. You should try to keep a consistent sleeping pattern, but don’t oversleep. This could lead to migraines.
Remember
To prevent dehydration, you should eat regular meals and drink plenty of fluids. You can also reduce stress through regular exercise or other stress management methods. It is best to treat tension headaches as soon as they occur. This will not only prevent tension headaches from getting worse but it will also make them more likely to go away if they are treated immediately.