Kuidas võidelda depressiooni vastu? Loe mind!

Depression can strike at any moment, but it commonly happens during major transitions, like the end of a connection. Symptoms of depression may include persistent feelings of sadness, hopelessness, about the future, loss of interest in previously enjoyed activities, and changes in sleeping patterns and . It’s challenging to give up something old and adopt another chance in life, but it can be handled.

Võtke teadmiseks

Raske depressiooni korral võib olla vajalik võtta ravimi strateegia, kuid paljude kergemate juhtumite puhul võib taimne ravi olla sümptomite leevendamisel väga kasulik.

  •  Eat well. It’s important to look after the human body, since the health or the body affects the health of the . As tempting as it might be to catch junk and foods, try to concentrate your diet about fresh fruits and vegetables, lean proteins, and whole grains. Avoid highly processed foods and sugars. If you are fighting with your appetite, consider carrying around substantial , wholesome snack foods and eating small amounts every day. If your tendency is to overeat, don’t eat while distracted, i.e. in the front of the TV. Try setting a at night when you stop eating daily.
  • Take supplements. Start with a great, based multivitamin. If you don’t eat a whole lot of calcium rich foods, have a calcium supplement. Try . Its most physical benefits include enhanced . You may take 5 HTP (hydroxytryptophan), a natural antidepressant that’s a precursor to the , which can be involved in mood regulation. L-Theanine is often taken together with 5 HTP and is a .
  • Implement a workout regimen approved by your physician. Cardiovascular exercise is great for treating depression. What you need is an activity that will elevate your heart rate and keep it up for a time period. This allows for the launch of the feel good chemicals, endorphins, which elevate mood. An extra bonus is better overall physical health and better body image. The perfect is 45 minutes of cardio activity 5 times weekly, but do not avoid exercise if this seems too much for you. Any amount is helpful.
  • Räägi see välja. Hea nõustaja on üsna abiks. Kui teil on professionaalne, erapooletu inimene, kes annab teile tagasisidet ja vaatenurka teie ja teie eelmise suhte kohta, võib see olla hindamatu väärtusega. Te suudate paremini töödelda , in addition to take valuable lessons forward to your future. Friends and are also important to have close when you are depressed, to provide emotional support and help fill the time you used to spend with your spouse.
  • Tehke iga päev enda heaks midagi head. Tee nimekiri väikestest asjadest, mida sulle meeldib teha. Iga päev vali oma nimekirjast 1 asi ja tee seda ise. Kui oled selle nimekirja väsinud, tee uus.

 

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