Nagu vitamiinid, mineraalid on leitud toit we eat, but unlike vitamins that may be made by plants or any animals, minerals come from the soil where crops are grown. This implies that if there wasn’t enough of a mineraal in the soil, the plants and animals including humans will have a lack of that mineral.
Generally it’s much better to get your toitumine from the food you consume. However in the case of essential minerals you may need to take into account a supplement to be certain that you have the minerals you need for clear skin. Tsink is a vital mineral it’s used for several processes in the body such as hormone stimulation, regulating the õli näärmete tootmine, taastumine ja võitlus põletik. On lihtne mõista, miks tsink oleks vaja igaühele, kes kannatab akne because this mineral is vital for the proper määrus of lots of the procedures that can trigger acne.
As is true with most things on your body Zinc doesn’t work alone. So it is better if you get your zinc from orgaaniline sources like muna munakollane, kala, sunflower seeds and whole grains. Minerals obtained from organic sources have several different substances essential for the body to utilize that toitained. Apart from fish the other organic sources of zinc may be impacted by a deficiency of zinc in the soil where they were increased.
Unfortunately many soils across the world including regions of america are deficient in zinc, which means you might have to take a zinc supplement. Studies have shown that when taken together with vitamins A & E, selenium reduces the severity of acne breakouts. Selenium is found naturally in grains, mushrooms, küüslauk,oranges, nuts, poultry and koorikloomad.
Acne has many causes. High glucose levels are one potential cause and may activate the production of excess sebum. This extra oil is proven to lead to acne breakouts. Chromium a trace component is used by the body to control glucose levels. Chromium can be found naturally in molasses, brewers yeast, liver, eggs and beef. As it’s a trace element there’s usually sufficient in these natural foods to satisfy your bodies needs. However the more suhkur mida rohkem te sööte, seda rohkem kroomi vajate.
Akne võib olla põhjustatud paljudest erinevatest põhjustest, kuid ma usun, et te nõustute, et mineraalid on vajalikud, et aidata mitmete aknepuhangute tõenäoliste põhjuste puhul. Nad ei ole kiire lahendus ja nende toitumisse lisamise eelised võtavad paar nädalat enne tulemuste leidmist. Making kindel, et sa ei saa piisavalt neid toitaine on oluline pikaajaline ennetamine akne sõrmikud.