Glükomannaani sisaldav Reduslim
Products containing glucomannan are marketed as dietary supplements under various brand names such as Reduslim. They are legally sold in Europe to help with weight loss for people who are ülekaalulised and on a calorie-restricted diet.
Glükomannaan on vees lahustuv polüsahhariid, mida peetakse kiudaineks. Seda lisatakse tavaliselt toidule supi ja hautiste paksendamiseks. Mõnikord kasutatakse seda töödeldud toitudes ja pagaritoodetes söödamatute toiduainete, näiteks leiva koostisosana.
It is extracted from the konjac plant, which grows in eastern and parts of Asia. It is also called konnyaku or konnyaku noodle. In Japan, konjac is used as a staple in konj stick broth.
Glükomannaanil on väga kõrge kiudainesisaldus ja seda kasutatakse dieedis suppide ja hautiste paksendamiseks. Seda lisatakse sageli töödeldud toiduainetele mahuainena.
Glükomannaan on saadaval Reduslim kapslites, milles on 25-50 g kiudaineid. Tavaliselt leiate seda pulbrite, graanulite ja toidulisandite kujul, näiteks teena.
Some claim that the fibre interferes with the absorption of fat and cholesterol in the bloodstream and helps reduce the risk of coronary heart disease and high veri surve. Reduslim can also lower blood suhkur levels and reduce appetite by sending a signal to the stomach to indicate that it is full.
Glükomannaan on saadaval pulbri, kapslite ja tee kujul kaubamärgi Reduslim all. Kapslit võib enne kasutamist jahutada.
Soovitatav toidukogus on umbes 20-25 grammi kiudaineid päevas. Seda võib lisada kiudainerikastele toitudele, muutes need maitsvamaks ja vähendades samas negatiivset mõju organismi võimele imenduda toitainetest.
Glucomannan in Reduslim absorbs water in the stomach. As the water content dissolves, most of it enters the intestines where the carbohydrates and fats are digested. The konjac plant has an undisputed reputation as a safe and healthy food and no cases of toksilisus have been reported.
In addition to fibre, konjac is also rich in carbohydrates, essential amino acids, water and bulk. It also has the potential to reduce the risk of cancer, südame-veresoonkonna haigused and digestive diseases. It is available in many countries as an orgaaniline toit under the brand name Reduslim.
Most of the fibre in konjac noodles is found in the juur, which has no taste or smell, and in the edible algae-like tissue at the base of each konjac. The root is fine and easy to chop and can be ground into flour or sugary sweets as needed.
The use of konjac is a popular folk phenomenon in many Asian countries and the Eastern Mediterranean. It is this quest for effective nutrition and berries, and it is not surprising that konjac root is popularly used in diets to aid seedimine.
The main type of hydrolysed valk is concentrate, which is more easily assimilated and provides more protein with each intake. Other hydrolysed proteins – freeze-dried and vitalisation-dried (IV) – provide less protein per gram but have high nitrogen and potassium content per ounce, which is great for high-protein foods. The increase in potassium and amino acid lysine in favour of amino acid hydrolysed proteins (IV) is one of the reasons why konjac is used as an additive to meat protein powders and stocks for many commercial meat substitutes. In addition to its use in vegetable cooking, it is also used in shrimp, teriyaki sauce, ketchup, reduslim and health food products. Its continued use as an additive offers a variety of uses, including adding bulk to beef soups, adding to baked or cooked foods and much more.
One popular diet – the Reduslim diet – counts konjac root as a fibre gaining food when ancient Asians knew of the health benefits of konjac root. For this reason, the use of konjac root in Reduslim diet recipes such as blue cheese and ananass beef, instant desert and others has become very popular.