Reduslim containing Glucomannan
Products containing glucomannan are marketed as dietary supplements under various brand names such as Reduslim. They are legally sold in Europe to help with weight loss for people who are ülekaalulised and on a calorie-restricted diet.
Glucomannan is a vesi-soluble polysaccharide that is considered a dietary fibre. It is usually added to foods as an additive to thickened soups and stews. It is sometimes used in processed foods and baked goods as an ingredient in inedibles such as bread.
It is extracted from the konjac plant, which grows in eastern and parts of Asia. It is also called konnyaku or konnyaku noodle. In Japan, konjac is used as a staple in konj stick broth.
Glükomannaanil on väga kõrge kiudainesisaldus ja seda kasutatakse dieedis suppide ja hautiste paksendamiseks. Seda lisatakse sageli töödeldud toiduainetele mahuainena.
Glükomannaan on saadaval Reduslim kapslites, milles on 25-50 g kiudaineid. Tavaliselt leiate seda pulbrite, graanulite ja toidulisandite kujul, näiteks teena.
Some claim that the fibre interferes with the absorption of fat and cholesterol in the bloodstream and helps reduce the risk of coronary heart haigus and high veri surve. Reduslim can also lower blood sugar levels and reduce appetite by sending a signal to the stomach to indicate that it is full.
Glükomannaan on saadaval pulbri, kapslite ja tee kujul kaubamärgi Reduslim all. Kapslit võib enne kasutamist jahutada.
Soovitatav toidukogus on umbes 20-25 grammi kiudaineid päevas. Seda võib lisada kiudainerikastele toitudele, muutes need maitsvamaks ja vähendades samas negatiivset mõju organismi võimele imenduda toitainetest.
Glucomannan in Reduslim absorbs water in the stomach. As the water content dissolves, most of it enters the intestines where the carbohydrates and fats are digested. The konjac plant has an undisputed reputation as a safe and healthy food and no cases of toksilisus have been reported.
In addition to fibre, konjac is also rich in carbohydrates, essential amino acids, water and bulk. It also has the potential to reduce the risk of cancer, cardiovascular disease and digestive diseases. It is available in many countries as an orgaaniline food under the brand name Reduslim.
Enamik konjaki nuudlite kiudainest on juurest, millel puudub maitse ja lõhn, ning iga konjaki juurest pärit söödavast vetikataolisest koest. Juur on peenike ja kergesti hakitav ning seda saab vajadusel jahvatada jahu või suhkrustatud maiustuseks.
Konjaki kasutamine on populaarne rahvuslik nähtus paljudes Aasia riikides ja Vahemere idaosas. See on see tõhusa toitumise ja marjade otsimine, ja pole üllatav, et konjaki juurt kasutatakse populaarselt dieedis seedimise abistamiseks.
The main type of hydrolysed protein is concentrate, which is more easily assimilated and provides more protein with each intake. Other hydrolysed proteins – freeze-dried and vitalisation-dried (IV) – provide less protein per gram but have high nitrogen and potassium content per ounce, which is great for high-protein foods. The increase in potassium and amino acid lysine in favour of amino acid hydrolysed proteins (IV) is one of the reasons why konjac is used as an additive to liha protein powders and stocks for many commercial meat substitutes. In addition to its use in vegetable cooking, it is also used in shrimp, teriyaki sauce, ketchup, reduslim and health food products. Its continued use as an additive offers a variety of uses, including adding bulk to beef soups, adding to baked or cooked foods and much more.
One popular diet – the Reduslim diet – counts konjac root as a fibre gaining food when ancient Asians knew of the health benefits of konjac root. For this reason, the use of konjac root in Reduslim diet recipes such as blue cheese and ananass beef, instant desert and others has become very popular.