Hooajaline meeleoluhäire? Loe mind!

I understand you’re probably thinking from the title that blog has something regarding some form of sob story. No. Actually, SAD may be the acronym for Seasonal Affective Disorder. What’s Seasonal Affective Disorder you might ask? SAD is really a type of depression that affects about 5% of adults, with 20% of individuals having a few of the symptoms of this problem however, not enough to really be diagnosed for the disorder.

Hooajaline meeleoluhäire

SAD is really a disorder that’s seasonal and usually sets in round the fall and winter season once the days are growing shorter and there’s less . Some social people make reference to it because the “winter blues.” Although a lot of people see ainult talvel ja sügiskuudel, aastaringselt, mis on tavaliselt keemilise tasakaalustamatuse tõttu meeles on mitmeid, kes kogevad seda.

Not long ago too, of August of the year sometime round the first part, I was sitting in a restaurant eating while looking forward to my husband to choose me up. The restaurant was empty aside from an elderly lady who sat right down to eat a salad around three or four tables from me. I must say i can’t recall the way the got started but she struck up a conversation just commenting on the elements that day and how nice it had been considering how hot it turned out all summer.

Goot teada

Temperatuur oli kuskil 70ndates, samuti oli see äärmiselt mõnus jahe, kuid päikesepaisteline päev. Kuna vestlus jätkus, mainis ta ka, kuidas ta ei ole sügise ja talve poole vaadanud, sest ta kipub neist aegadest alati talvituma. Ütlesin talle, et ka minul on olnud oma katsed talveunne pidada ja et paljudel inimestel on sellega probleeme.

She stated that she was taking medication for depression also. I mentioned to her that after performing a large amount of research and studying I learned that the reason why folks are so energetic and such high spirits through the spring and summertime is due to the sunlight. And it’s really actually because of good affects that sunlight gives us.

Pidage meeles

Contrary to popular belief we get D from sunlight actually. I was shocked by a year or two ago when I came across this out because the majority of the research concerning the effects of sunlight when it comes to your is with regards to skin and advising visitors to use sunscreen to safeguard themselves. Although that is necessary definitely, and still yet, since the majority of the attention is directed at protection from natural sunlight, a lot of people could not really think about the known proven fact that there may be health advantages to getting sunlight.

Looduslikus päikesevalguses suplemisel on palju tervislikke eeliseid! Veenduge, et kasutate palju päikesekaitset, mis on ütlematagi vajalik. Siin on mõned asjad, mida see imeline loodu (meie päike) võib teie jaoks isiklikult täita. Päikesevalgus aitab teie kehal toota D-vitamiini, mis on oluline kaltsiumi imendumiseks, samuti mõjutab see otseselt meie meeleolu. Päikesevalgus ei aita mitte ainult füüsilisel kehal toota D-vitamiini, vaid aitab ka hoida teie neurotransmitterid heas töökorras.

Neurotransmitterid

Need on kemikaalid, mis saadavad signaale rakkudest rakkudele meie kehas, ühest neuronist teise. Kuigi te leiate nii palju neurotransmittereid (neuroloogilised uuringud on tuvastanud üle 50 neist), võite leida neli neurotransmitterite vormi, mida paljud inimesed tunnevad, mis on kõige olulisemad ja otseselt seotud vaimse tervisega. Need on: seratoniin, noradrenaliin, dopamiin ja endorfiin.

Ilma, et ma oleksin nende kirjeldamisel liiga tehniline ja üksikasjalik (uskuge mind, neuroteadusega seoses on palju rääkida. Ma annan lihtsalt lühikese kirjelduse sellest, mille eest igaüks neist füüsilises kehas vastutab. Seratoniin on meie meeleolu regulaator ja on seotud põhimõtteliselt meie emotsioonidega, meie tajuga ja sellega, kuidas me täpselt tunneme. Vähene seratoniin võib põhjustada ka depressiooni, põhjustada ärrituvust, vihaprobleeme, obsessiiv-kompulsiivseid häireid ja hulga muid emotsionaalseid probleeme. Inimesed on ka kalduvus ihkama süsivesikuid (tavaliselt leida ennast süüa vale liiki), sest teie keha on tõesti üritab suurendada seratonin taset meeles.

What carbohydrates do is improve the known degree of insulin, a hormone in the physical body, which activates an amino acid called tryptophan. Tryptophan is then “ushered” in to the brain. And do you know what? Trytophan is really a precursor to getting our seratonin juices flowing. Aaahhh!! No wonder we crave those bagels and that pizza so much through the winter and fall months. That’s our body’s method of attempting to increase our seratonin levels to create us “feel great.” Um-hum! Your system wants a method to relax.

Serotoniin

It does this for you personally. No wonder it’s so difficult to adhere to those diets when we are all stressed out. It isn’t so much appetite suppression that people need, it’s finding methods to keep our hormones in balance by involving ourselves in items that relax us. is one of these. Personally, I simply are actually among those people who genetic makeup that dictated that I’d naturally have low degrees of seratonin and also have to make certain that I do precisely what is necessary to improve this hormone.

Maybe that is why I love training. Many people can’t stand to exercise but there are occasions that I actually crave those workouts (mostly during stressful times in my own ). Talking about exercise, this brings me to another neurotransmitter endorphin. Endorphins work as neurotransmitters. That is our body’s natural morphine that is made by the pituitary gland and hypothalamus during exercise. No wonder I really like exercise so much. If you are in stressful situations, your body looks for methods for getting those neurotransmitters working out for you be it through food or exercise.

The physical body knows what it requires. By the real way, in talking about food that increases seratonin levels in your blog earlier, I looooove chicken. Have always. I could actually say that I’m a bonafide chicken addict and in accordance with my hubby a chicken hawk. Most everybody in my own family knows that I’m the “chicken queen” because I could eat chicken for breakfast, lunch, and dinner everyday almost. I might have a break for some days but after my separation from chicken, I gotta own it just! I am telling my hubby for a long time that there is a scientific explanation for my chicken addiction after being ridiculed and teased for my love for this. Incidentally, if you’re likely to eat chicken, that is a good way to obtain protein for individuals who want to lose weight, be sure you are getting top quality chicken that was not injected with hormones and chemicals.

Toitumisalane tegur

Kuigi ma räägin tervislikust, mida süüa, läheb süsivesikuid tagasi; ei ole midagi halba süüa pitsa või mis tahes provided that we make certain that we are consuming healthy carbs like wholegrains, beans, , nuts, fruit and steamed or raw vegetables. It’s easier to make the pizza yourself from scratch using whole grains or unprocessed flour and throw some spinach or finely chopped broccoli on the pizza to create it a lot more healthy.

Tänapäeval leidub isegi mõned veganrestoranid, mis valmistavad tervislikumaid pitsasid koos muude toitudega, mis võimaldavad teil väljas süüa ja valida tervislikumaid valikuid. OK tagasi hormoonide juurde nüüd. Räägime veidi melatoniinist. Kuigi see ei ole lihtsalt neurotransmitter, vaid hormoon, on see asi, millest tuleb samuti rääkida, kuna see on otseselt seotud teiste hormoonidega ja aitab tõesti reguleerida teisi hormoone. Melatoniin võib olla hormoon, mis vastutab meie unemustrite kontrollimise eest. See reguleerib meie ööpäevast rütmi, mis on sisemine 24-tunnine "kell", mis ütleb meile, millal uinuda nii, et millal ärgata. Ilma selleta oleksime me kõik unenägijad!

During those dark hours your system produces more melatonin, through the daylight hours your system produces less. This is why why people get jet lag or have a problem with sleeping throughout the day if they have 2nd and 3rd shift jobs. It throws your body’s sleep cycle out of whack. On to norepinephrine now. Norepinephrine functions as a neurotransmitter and a hormone. The difference between a neurotransmitter and a hormone is merely that neurotransmitters are released from cells whereas hormones are made by the endocrine gland.

Noradrenaliin

Seda vabastavad ja eritavad neerupealised ja noradrenergilised neuronid. See on stressihormoon, mida vaim vabastab stressi ajal. Kui noradrenaliin ja selle enda rada ei toimi meeltes korralikult, võib ilmneda tõeline hulk häireid, sealhulgas depressioon ja tähelepanuhäired.

Dopamiini ja norepinefriini transporditakse meeltes sama rada mööda, nii et kui norepinefriini tootmine on mingil põhjusel piiratud, mõjutab see kahtlemata ka dopamiini tootmist. See viib meid otse arutelusse dopamiini kohta. Dopamiin võib olla neurotransmitter, mis kontrollib meie ajuprotsesse, liikumist, emotsionaalseid reaktsioone ning meie võimet kogeda valu ja naudingut. Dopamiin on tegelikult noradrenaliini eelkäija. See mängib olulist rolli nii meie vaimses kui ka füüsilises tervises.

Pidage meeles

People who have Parkinson’s have lost their dopamine producing ability. The neurons that transmit this hormone have died, adversely affecting muscle movement thereby. The mind of an individual with Parkinson’s disease contains minimal dopamine. Parkinson’s patients are usually given drugs that could be changed into dopamine in the mind to greatly help relieve their symptoms. Other disorders with dopamine production could cause a decline in neuro-cognitive functions such as for example attention and memory.

See on üks Alzheimeri tõve taga olevatest teguritest. Arvestades, et ma olen arutanud mõningaid peamisi neurotransmittereid ja kuidas need töötavad, et aidata meil suuresti säilitada tervislikku meelelaadi ja terve keha, ma lihtsalt soovin lõpetada, öeldes, et kui tegemist on SAD koos teiste meeleoluhäiretega, sageli on see tõesti tundmatu nii selle poolt, kes seda kogeb, kui ka sõprade ja perekonna poolt. See on tõesti nii lihtsam, et inimesed tuvastavad ja tunnistavad füüsilise häire või puudega inimest vaimse või emotsionaalse häirega inimese vastu, sest paljud inimesed ei ole haritud seoses keha neuroloogilise funktsiooniga.

Outward signs of illness could be taken care of immediately more readily because we are able to see them and for that reason we have been more compassionate toward anyone who has a physical illness. With regards to brain disorders or emotional disorders such as for example depression, ADHD, autism, alzheimer’s, and bipolar disorder, people typically hardly understand what’s happening and they are much less compassionate with individuals who experience it. These kind of disorders are silent killers sometimes, if left untreated, that folks often attribute to someone’s personality.

Kokkuvõte

plan, and exercise. you need to seek the advice of a health care provider and get medical assistance. Through the winter remember to benefit from the snow. Winter is among the best seasons due to the “white stuff” that I really like so much! Scripture reading, or yoga might have a significant positive influence on your body and mind.

 

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