Kas sa saad murda halbu harjumusi ja sundmõtteid?

you do become your . Kui on tugevdatud, võib see muutuda kompulsiivseks ja muutub sõltuvuseks. Sõltuvus tekib siis, kui negatiivsetest tagajärgedest hoolimata korratakse käitumist, et saada "tajutud" tasu.

Mälestused ja harjumused

Preemia võib olla mis tahes, mis tõstab inimese arusaama kohesest heaolust. See kasu iha ja sõltuvus gaasi sõltuvus. Korduva kasutamisega üle , brain chemistry may get altered to need the material or behaviour to achieve a perceived of normalcy. Without the behaviour or substance, withdrawal symptoms appear. Many addictions become emotionally imbedded within the mind.

The basil ganglia permanently stores memories and habits. These deep relationships lie just under the surface, waiting to be recalled and triggered. This permanent psychological storage being continuously triggered, accounts for relapses and why habits cause lifetime struggles. Some compulsive habits, although not dependence, have clear triggers that start the psychological spiral of longing. This can create a “dependency cycle” in which the trigger contributes to the , which then leads back to the cause. Those who participate this cycle can start to alter brain pathways which help in reward seeking. This cycle is perpetuated when what individuals decide to use for relief, causes them further distress.

Liigsöömine

Võtame näiteks kellegi, kes sööb liiga palju. See käitumine tekitab neis masendust ja süütunnet, mis paneb neid tahtma tarbida rohkem, et neid tundeid tuimestada. Teatud tingimused, kohad või inimesed võivad olla märguandeks, mis aktiveerivad mälestusi, mis rõhutavad teie meeles tasu, tekitades tugeva soovi aine või käitumise järele. Iga korduv käitumine loob psühholoogilisi vihjeid ja need vihjed vallandavad ideid varasematest hüvedest.

As an example, if you regularly got fattening snacks each time you moved into the convenience store, that will activate a longing for all those snacks every time you go there again. People participate in potentially harmful behaviors for reward or relief, each creating strong cues and institutions. This cue activates the release of dopamine, a powerful , which offers a pleasant feeling or boost. The anticipation of the increased dopamine release strengthens the . You want that increase, as well as the related dopamine release cues you to crave the behaviour or substance connected with that reward. Perception and belief will amplify dopamine shooting. The more you consider, believe, and realize the reward will be gratifying, the larger the dopamine release.

Tasustamisel põhinev harjumus

People commonly make reward based choices. Compulsive over ingestion is a typical reward-based habit. Overeating, excessive , promiscuity, smoking, gambling, and other similar behaviors can become issues as reward hunting gets out of control. Indulging your appetite for the compulsive behavior produces a more powerful neurotransmitter connection that could perpetuate the negative cycle. Identifying your benefit cues and triggers can help you fight compulsive behavior.

By changing your beliefs and expectations, you also change dopamine release linked to previous behaviours. When you create a new perception about the compulsive situation, you can lessen the neurotransmitter reaction that pushes your cravings for it. Along with compulsive reward seeking and over eating is . These are threat-based customs. Compulsive over-avoidance is a .

Liigne vältimine

Things that cause , depression, or anxiety can lead to over-avoidance as a coping mechanism to prevent . Näiteks väldib keegi terveid suhteid alateadliku hirmu tõttu, et tema süda läheb katki. Kompulsioonid on sagedasemad, kui te arvate, ja jäävad sageli tuvastamata. Oma sundmõtete paljastamine ja tunnistamine on esimene samm negatiivse käitumise kontrolli alla võtmiseks.

Järgmine samm on koostada strateegia selle vältimiseks. Viimane samm on oma strateegia rakendamine olukorras, kus te tunnete end sunnituna soovimatut käitumist kordama. Selline sekkumine võib aidata teil vabaneda kahjulikest vaimsetest assotsiatsioonidest, aidata teil luua tervislikke toimetuleku samme ja liikuda isikliku saavutamine.

 

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