If you are among the numerous allergy sufferers that drag through the allergy season with reduced energy, itching eyes, stuffy noses and overall lethargy, there are a few simple lifestyle changes which you can implement prior to your symptoms engulf you. Doing these four things can help reduce your worst allergy symptoms and provide you with appreciated relief during seasonal allergy times which have made life hard for you previously.
Hydration
As you might already know, drinking water is a natural detoxifier. Drinking at least 8 oz of water each day is a simple way to naturally detox your body of toxic chemicals and waste substance which can cause your body to become lethargic and which can drag in your immune system. Simply keeping your body detoxed can offer a boost to your immune system particularly during allergy season when you want all of the energy you can get.
Don’t drink alcohol because alcohol comprises bacteria and yeast that heighten allergy symptoms in lots of folks. Do add green tea to your everyday drink regimen which can’t just give you some energy but can assist your body’s immune function. If you choose over the counter drugs which help minimize seasonal allergies, make certain to begin taking them at least fourteen days until you understand your particular seasonal problem strikes. This permits your body to build up a strong enough reaction to block histamines that cause your stuffy nose and itchy eyes. Also, if it’s essential that you take a decongestant together with an antihistamine, you will find a difference in problems like fluid retention in the sinuses and facial regions once the season hits.
Decongestants
These help to dry fluid from accumulating because of allergens and might save you from developing a sinus infection. You may check with you physician on whether you might have to add a decongestant to your healthcare arsenal to combat your own symptoms. Among the symptoms that is tough to handle is that the constant fatigue or lethargy that victims feel throughout the worst of the symptoms. This has been likened to what one feels when one has heart conditions which make them feel extremely weak. It can be a terrible feeling during the day whenever you have a lot to do but just feel totally lethargic.
Good rest
Among the best ways to help your body cope with allergies is to get a good night’s rest every night through the worst of your seasonal issues. Without rest, your body can’t rebuild it’s appropriate immune responses as well and you’ll always feel lethargic and generally bad. A one-two herbal punch to allergy symptoms can be wielded by taking 250 mgs. Echinacea and Golden Seal. You will find this combination herbal remedy at most health food shops. Make certain to discover a brand that supplies only both of these herbs with no additional fillers or other herbal elements.
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Golden Seal acts as a natural antibiotic and Echinacea is known for its strong immune boosting properties. It’s ideal to choose this mixture two week before you expect your worst period of allergy symptoms and continue till you’ve finished a 30 day program. It’s not advised to take this mixture continuously so only use this one-two punch two or three times per year to give your body a needed boost. Adding these simple suggestions for your allergies fighting arsenal can truly allow you to feel better and function better during the peak of allergy seasons. By making a little effort to correct your daily routines, you might realize that you detect significant relief in the worst of your symptoms.