How we feel physically, mentally, and emotionally is directly related to how we eat. Poor diets can lead to kidney stones and other complications. We can avoid many ailments by taking care of our nutrition and eating healthy foods that support our bodies. This list includes natural remedies, foods, and herbs that can be used to treat kidney stones and improve kidney health.

Natural Help

• Asparagus–This vegetable aids the body in dissolving oxalic acids crystals in the kidneys. If you have chronic kidney stones, increase your intake of asparagus.
• Concentrated Tinctures of Dandelion Root are available on the market, but you can make your own healing beverage at home. Boil 2 tablespoons of dandelion root in 1 cup (low sugar, organic) apple cider for 10 minutes. To cleanse your kidneys and support their health, strain the mixture and consume 6 ounces 3 times per day.
• Beets – Boil 5 medium-sized beets in 3 cups of water for an hour. To support kidney health and dissolve stones, drink 7 ounces of the water three times daily. These two herbs, chamomile and knotgrass, are great for breaking down kidney stones. Mix equal amounts of the herbs in water. Let it simmer for five weeks, then strain and drink a small amount each day. Do not add ice to a concentrated batch. This will dilute the herbal blend. To get the right ratio of herb and water for your taste, you may want to start with small batches. Many herbal teas can have a bitter taste, so make sure you drink enough water!
• Celery Juice – Freshly pressed celery juice aids in the dissolution of kidney stones and improves kidney function. It is also beneficial to include the vegetable in your meals.
• Home remedy: Mix 7 ounces of dark grape juice (sugar free, organic) with half a teaspoon cream of tartar. Drink 2 ounces, 3 times daily before meals.

Conclusion

These foods, herbs, or home remedies may not sound appealing, but they can be helpful if you have kidney stones. Hydrangea Root and Licorice Root are two other herbal tinctures that can be used to support the kidneys. Tinctures are concentrated, powerful concoctions that taste awful but provide natural healing.

You can check your local health food store to find out what natural and herbal products they have available to support kidney health. Don’t be afraid to ask for help. These stores have a vitamin and herbal section that can help you find answers and natural healing. To be healthy, our bodies need to have proper nutrition and adequate hydration. While sweets and treats can be enjoyed in moderation, it is best to remember the old saying: Garbage in. Garbage out.