¿Qué formas de controlar la alergia al polen?

Whatever type of pollen pushes your allergies to overdrive, there are a few frequent management methods which could help you minimize your exposure and disturbance that often result from pollen allergies.

Change Filters Frequently

The filters for your furnace could benefit from being changed more often during pollen season. Having clean filters may drastically reduce the number of spores which are sent into the atmosphere once the blower for conditioning and heat start. The more pollen the filter can trap, the less there is available to be inhaled.

Clean Smarter

Use a vacuum as opposed to a broom. And a vacuum which has a HEPA or high efficiency particle arresting filter is best because it is going to prevent particles from escaping back into the air. Damp cleaning is far better than dry cleaning. So as opposed to using a feather duster or dust cloth, use a damp cloth or mop to collect up pollen and other allergens from floors and surfaces. Clearing away piles of laundry, books, magazines, and mail in addition to limiting the amount of knick-knacks will lower the complete surface that pollen and other particulate allergens can settle. Fewer piles will also make it much easier to clean thoroughly.

Contain It Quickly

Try designating one place as the entry especially during peak season. Dump clothes, shoes, packages in this region and when possible, go straight to the shower to get rid of it from your hair and skin. Store all clothes which were worn from the washing machine until they are washed or someplace with a top that won’t allow particles to be blown into the atmosphere.

Filtrar el aire

It would be wonderful to think that taking the first 3 measures in this guide would make inside better, and they will, but only to a certain degree. Continuous filtration of the air with an air purifier which comprises a high efficiency particle arresting (HEPA) filter is among the very best methods to clean the atmosphere of any pollen that still finds its way inside. The fantastic thing is that the HEPA filter doesn’t care about the source of the allergen. And because by definition it should have the ability to remove airborne particulates as small as.3 microns, an air cleaner with this kind of filter will also have the ability to eliminate more ordinary household triggers such as dust, dust mites, mold and mildew spores, and pet dander. There’s absolutely not any way to fully remove pollen from indoor air. But by utilizing the 5 hints above, it is possible to considerably reduce the number of spores on your indoor air, thus reducing the frequency and frequently the severity of allergy flare-ups.