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Do You Need Natural Remedies For Migraines?

The biggest study of migraines ever ran, the American Prevalence and Prevention Study (AMPP), found that migraines affect 12 percent of Americans older than 12 – three quarters of them women. Nine out of ten migraine sufferers report having the ability to function normally during a migraine, and nearly three in 10 need bedrest, preferably in a darkened room with no sensory stimuli.

Migraña

Migraines also cause more than 1 quarter of victims to miss at least one day of work on a three-month interval and about 30 per cent to bypass social or family activities. Nobody knows really causes migraines, but experts suspect both hereditary and hormonal influences. Hormonal factors likely account for the fact that migraine affects three women for every guy. It’s believed that internal hormonal causes in the hypothalamus gland may impair the pain modulation centers in the brain.

But recent studies have linked mutations of certain genes into a migraines, even though most people with typical migraine do not carry these mutations. Lifestyle factors such as smoking, inactivity, excessive caffeine, and overuse of drugs may also raise migraine risk. It is among the most painful conditions known to people. Unlike headaches, migraines typically involve throbbing, nausea, and/or sensitivity to sound or light. Moreover, migraines hurt more and last longer.

Toma nota

Some migraine sufferers experience auras typified by blurred vision or other visual changes. Those auras have a really good use as they sound an alarm bell and act as a warning of this excruciating headache to come that lets affected folks take action to ward off the migraine or reduce its severity, along with tunnel vision and funny shapes, auras can make individuals feel as if they have a swollen tongues and numb hands.

Las auras también pueden hacerles vomitar. Cuando llegan los dolores de cabeza, algunas personas sienten hoy en día como si alguien les estuviera martilleando la cabeza. Puede durar un par de días. Los ataques pueden producirse varias veces al mes. Es necesario tener una estrategia sistemática para manejar el dolor y también para reducir el número y la gravedad de los ataques.

Once migraine hits, some people don’t have any option but to crawl into bed and block out all light and sound. Some people have developed different approach to manage migraines but they all have in common is the drive to keep experimenting – with drugs, lifestyle changes, avoidance of certain foods. Some folks develop food intolerance, particularly to certain foods, such as chocolate, cheese, nuts, alcohol, strong perfume, caffeine etc..

Conclusión:

Si se identifican estos factores desencadenantes, deben evitarse. Es importante comer a intervalos regulares y beber al menos 8 vasos de agua filtrada cada día. Evite siempre saltarse las comidas. Una dieta nutritiva y el ejercicio regular ayudan a mantener el cuerpo y la mente en buena forma. Es importante asegurarse de que los tendones y los músculos del cuerpo se mantienen tranquilos y relajados, para evitar la tensión nerviosa. ¿Y un buen baño caliente? Los remedios naturales pueden ser soluciones seguras y efectivas para las migrañas.Toma actividad hoy, la primera prioridad es la salud.