¿Cómo combatir la depresión?

In this article today I want to talk about a number of different methods which you can use to help fight depression with easy over-the-counter supplements. Depression, known as clinical depression, affects millions of Americans and in fact millions of people around the world and can be catastrophic not only to the individual that has it but also for their surrounding family and friends also.


The first thing anyone who thinks they might have depression should do would be to visit a physician. I’m not suggesting that you don’t consult a doctor and I’m not suggesting that you don’t follow their guidance. The prescribed remedy for depression is to put the individual on a regime of antidepressant pills like Prozac or other comparable pills.


These may work very nicely but sadly 3 out of 10 people seem to neglect to improve from them. This report is for all those people more than anybody else. Certain supplements have been shown to be very powerful when it comes to combating depression. The first issue to focus on is finding a high potency multivitamin or multi-mineral complicated.

Make certain it contains about 50 mg of each of the B. vitamins. B. vitamins help to provide some things which are required to manufacture neurotransmitters. When you have depression your body can’t produce adequate levels of neurotransmitters like dopamine, serotonin, and norepinephrine so anything you can do to improve those levels using nutritional supplements is beneficial.

The next supplement to focus on is S-adenosylmethionine or SAM-e. What this is really a bioactive form of the amino acid methoinine which enhances neurotransmitter activity. There have been many many studies which suggest SAM-e is very effective in combating depression. Most of these evaluations are high quality double-blind and a placebo controlled evaluations.

Usted va a necesitar tomar alrededor de 200 miligramos una vez al día y después de una semana más o menos usted puede encontrar que es necesario aumentar que hasta 2 dosis cada día. Asegúrese de consultar con su médico antes de tomar cualquier tipo de suplemento.

Finally you want to check at different herbal supplements that have been capable of mood enhancing activities. St. John’s wort is a fantastic herb that’s been shown in more than a dozen studies to fight depression significantly. Additionally, it helps to increase a sense of well-being that is an additional bonus.


Basically what it does is block your mind from soaking up serotonin which means more of it stays in your system where it is required to combat depression. The standard dose is approximately 300 mg many times a day. Some folks can get away with just twice a day while some need up to four times a day and it could take up to two and three weeks before you begin to see results. Again you should see your physician before taking any kind of supplement for this one. So there you have a number of distinct ways to fight depression using routine over-the-counter supplements. You do not need a doctor to purchase the supplements although I highly advise you to consult your physician before taking any of these. He’s been an article author online for well over a decade and enjoys rock climbing and white water rafting.


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