¿La ira reprimida causa depresión?

Among the most common psychological and emotional challenges that somebody can face in the modern world is depression. This is very likely to be something that the majority of people experience at some point or another. There are then likely to be others who do not experience it from time to time, they also experience it on a regular basis. It might be that this has become a method of life for them and it’s then normal.

¿Qué es lo normal?

So what’s normal for one person isn’t necessarily going to be normal for another. And this means that some folks will be accustomed to living without melancholy and others will be accustomed to living with it. As a consequence of this, their experience on this planet will be radically different. Additionally, there are likely to be individuals who reach out for assistance when they’re depressed and others who keep it to themselves. If one was suffering from depression, it would be a great idea for them to reach out for assistance.

But while one may ask a friend how to cook a particular meal or visit their physician if they have a physical issue, this does not always occur in regards to mental and emotional issues. This comes down to the fact that one is not likely to feel ashamed of asking for help when it pertains to cooking a meal or visiting their doctor about a physical issue, but they are able to feel ashamed when it comes to an internal issue. And as a result of this, an individual can simply put up with what’s occurring within them rather than reach out for assistance. If one was to visit their physician, they could wind up being placed on some sort of medication.

Esto también puede influir en su capacidad de sentir diferentes emociones en el espectro. Como solución a corto plazo y con un tratamiento adicional, esto podría ayudarle a tener la capacidad de entenderse mejor a sí mismo y proceder. Sin embargo, si a una persona sólo se le da la medicación y eso es el final, no va a aprender sobre sí misma.

Factor de aislamiento

There are some men and women who look at psychological problems in isolation, and this means they do not look to the other factors that could be included. What is occurring in them could then be regarded as a’chemical imbalance’ or put down to genetics. But as human beings are interdependent and aren’t separate from their surroundings, it means that their environment must be taken into consideration.

Without this variable being looked at, an individual can wind up being taken down the wrong path and end up thinking there’s something inherently wrong with them. When one is depressed, it might be challenging for them to get out of bed, which may mean that every day is a battle. They can feel as if they don’t have any energy and this is obviously going to affect every facet of the life. It’s then impossible for them to embrace every day and they may feel as if they’ve lost the will to live. So their experience on this earth isn’t going to be quite pleasant and this is something they’ve become accustomed to. If a person feels this way, it may indicate they are carrying trapped despair in their body. It might be due the surroundings that lives in and how where they reside does not satisfy their demands.

Perhaps they are around people that are abusive and who do not respect their boundaries. Another reason why one feels sad could be caused by the fact they have disconnected from their anger. And this could be something they’ve done for so long, they don’t even realise they’re doing it. Anger is often seen as being a’negative’ emotion, which may then prevent people from being able to incorporate it. One can then wind up losing touch with their anger and when this occurs, they’re setting themselves up to endure.

Toma nota

Por ejemplo, para que tengan límites, para que avancen en la vida y para que hablen, querrán estar en contacto con su ira. Y también verla como algo que tiene la capacidad de dirigirlos y hacerlos avanzar. Es imparcial y no es algo que pueda describirse como positivo o negativo. Cuando uno no está en contacto con su ira, será normal que deje que los demás le rodeen, que se quede callado o que diga lo que los demás quieren escuchar y que se vuelva pasivo.

Sin ella, un individuo no tendrá nada en su interior que le diga cuándo está siendo violado o cuándo no está cumpliendo con sus requerimientos. Y cuando uno tiene incorporada su ira, no significa que siempre se sienta molesto, sino que sabrá cuándo algo no está bien en cada momento de su vida y de su vida en general.

La razón por la que uno se ha desconectado de su ira volverá a lo que cree que sucederá si adopta su ira. Estas creencias probablemente se formaron durante los años de juventud. Si se enfadan, pueden creer que eso hará que les abandonen y/o que les hagan daño. Y cuando la ira se ha acumulado en su interior, pueden creer que harían daño a los demás si entraran en contacto con ella.


One could also wind up feeling guilty every time they experience anger. The beliefs that one has about expressing their anger could be encouraged by how they feel in their body. And the reason they believe as they do may be due to the psychological experiences of the past which have stayed within them. It may then be necessary for them to seek the aid of a therapist or a healer to allow them to process how they feel. Another approach is to allow them to question their faith and to alter their behaviour. It may all depend on what one feels that they need so as to incorporate their anger and to proceed.


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