Hermosa joven mestiza haciendo ejercicio en casa, entrenamiento en línea en la computadora portátil

¿Existe una introducción al yoga?

The ancient mystical practice and religious path of Yoga is thought to date back to the 8th century BC, the primary sources of its notions being Indian texts like Upanishad and the Mahabharata. Although, seals from as remote a time as a million years before depicting yoga- and meditation-like postures were discovered by archaeologists in the Indus Valley Civilization site and several scientists believe these drawings indicate a precursor of yoga.


En esencia, el propósito del camino espiritual del yoga es alcanzar una unión con la Conciencia Suprema, o incluso objetivos más elevados establecidos por algunos yoguis (practicantes de yoga). Sin embargo, fuera de la India se asocia más a menudo con la práctica de posturas y/o como un tipo de ejercicio. Ciertamente, puede tener sus beneficios en ambas situaciones.

Raja Yoga is one of six orthodox stika (schools of thought) in Hindu philosophy. The term yoga is derived from Sanskrit, its root word can be interpreted several ways. As an example, it is most commonly taken to mean”uniting” or”linking”, but occasionally it’s understood as”manner, way, means”. With so many diverse systems of yoga philosophy (like sects of Christianity) there might truly be something for everyone to identify with and take to heart, but as mentioned earlier it’s usually practiced in the western world now for health and well-being.

Blood circulation

Practicing yoga postures can help ensure optimum blood circulation and provide throughout your body when massaging your different organs and gently stretching your joints and muscles also. Yoga might increase the flexibility of the professional by exercising little-used joints and also help lubricate unique ligaments and tendons in the body of the practitioner. This may even be done by novices with non-strenuous positions! Additionally it is suggested by regularly messaging organs inside our body that tend not to get any external stimulation during regular activity, we can become more conscious of our own bodies and more quickly and easily feel early onset symptoms of illness and disease, allowing us to take earlier actions and better control of our bodily wellbeing.

Additionally, increasing and improving blood circulation throughout the entire body of the practitioner can help flush out toxins, which might lead to diminished aging, improved energy, and essentially improve the practitioner’s wellbeing! I know, notwithstanding the huge multitude of benefits that yoga can provide for your mind, body, and soul, you still might not need to join a costly course, or wear something like a leotard in a room full of strangers!

Respira tranquilo, lo anterior no es necesario en absoluto, eres libre de probarlo tú mismo en la comodidad de tu casa aprovechando uno de los varios recursos disponibles como vídeos, libros o incluso eBooks que pueden permitirte empezar. ¡Buena suerte y namaste!