Concepto de alergia. Joven asiática estornudando y sonándose la nariz con un pañuelo y sufriendo en la primavera entre árboles florecidos y en flor.

¿Existen remedios naturales para las alergias estacionales?

Natural allergy treatments do exist. It’s not surprising that the 26 million seasonal allergy sufferers in the USA are the target of many designer allergy medications each year, a lot of whom suffer more side effects from these drugs; not to mention the high cost associated with them. Some medical insurance don’t cover these newer drugs since they’re so highly priced.

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Many of today’s customers are letting their physicians know that they don’t feel that these drugs are helping. Pollen flies in the air for the vast majority of the year. Whether it’s from trees, flowers, grasses or weeds, millions of individuals suffer anywhere from four to eight months of the year. Suffering from allergies isn’t just uncomfortable due to the signs of the allergies, individuals also suffer more fatigue, migraine headaches and depression when they suffer from seasonal allergies.

While it’s tempting to simply lock yourself away if you’re among those allergy sufferers, there are natural allergy remedies which might help you enjoy summer just as much as somebody who doesn’t have allergies. When an allergen strikes the receptors at a persons nose, the body activates histamines to help eliminate it. Histamines create bodily reactions such as coughing, itchy watery eyes and more to help eliminate the offending pollen grain.

Some individuals, particularly those who also suffer with asthma, may also experience their throat or bronchial tubes becoming tight and swollen. While most allergy medications you purchase at the local store try to deal with the symptoms, they are not actually helping the allergy. Most allergy medications are known as anti-histamines, because they block the histamine production your body instigates as it senses an allergen.


Esto impide que el cuerpo se deshaga de este alérgeno. Las ollas Neti se utilizan en todo el mundo para limpiar las cavidades nasales. Aunque hay que acostumbrarse a ellas, las neti pots son baratas y eficaces. Al mezclar sal no yodada con agua, los granos de polen se enjuagan sin más. El agua salada se coloca en el neti pot, y usted se inclina sobre el lavabo con la cabeza mirando hacia un lado. Se introduce la boquilla del neti pot en una fosa nasal y se vierte aproximadamente la mitad del agua. Sale por la otra fosa nasal. Repite la operación en el lado opuesto. Puede resultar incómodo al principio si no lo ha hecho antes. Otro remedio natural para la alergia es la quercetina. La quercetina es un bioflavonoide que puede ayudar a suprimir la liberación de histamina en el cuerpo.

Additionally, it fights free radicals. Quercetin is found naturally in food such as apples, parsley, tea, onions, citrus, tomatoes, broccoli, broccoli and wine. Supplements are also available. Quercetin shouldn’t be used by people with liver problems or if they’re pregnant or nursing. Foods high in Omega-3 fatty acids such as cold water fish, flax seed oil and walnuts can help with allergies. If you’re prone to lots of congestion from your allergies, try mixing a little horseradish, hot mustard or chili peppers along with your meals.

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They’re natural decongestants. Try to avoid any foods that cause one to allergic reactions, since they might trigger a more powerful response while you’re fighting other allergies. If you do, you will find one that works best for you.