Concepto de día de yoga. Imagen de exposición múltiple. Nubes y sol. Pranayama en asana de loto

¿Hay consejos para los principiantes del yoga?

The rising popularity of Yoga, particularly during and after the holiday season is bringing a great deal of novices to come to the class. The huge majority of popular Yoga colleges provide very little advice to complete beginners, mostly attempting to emerge them in the tradition, often overlooking essential points.

¡Léeme!

This brief guide is intended to give the beginners a couple of tips on how best to get the most from the practice, progress quickly and get maximum enjoyment. When your stomach is busy digesting food plenty of energy is absorbed, which makes it more difficult to focus on your own poses, decreasing your flexibility (because your belly is full of food), and affecting your breathing pattern. To put it simply, practicing on a full stomach is additional work your body and it’ll decrease your performance.

Many individuals get very hungry after course and move to the table immediately. This is not a fantastic idea. During Yoga practice a great deal of toxins which were collected by your muscle tissue are released into the blood (same thing happens after a fantastic massage) which makes you feel a little dizzy and sometimes even hungover – that is the body trying to digest the published impurities, cleansing your system.

Toma nota

This procedure usually takes about one hour, and adding food to your stomach will force your body to change to food digestion, leaving the toxins to be absorbed back into the tissue. Eating right after course significantly reduces the detoxifying benefits of your practice. Tight exercise gear, usually ideal for active workouts isn’t acceptable for Yoga. Your muscles should be free, and your movements should be unconstricted as you can. Try to keep natural. It’s important to have a fantastic Yoga mat, particularly for beginners. Ensure that your mat isn’t too thin, doesn’t slide (especially when wet) and doesn’t bunch up during training.

Es recomendable tener una experiencia libre de patinazos y con una amortiguación adecuada si quiere maximizar su disfrute. Aunque su instructor seguramente le dirá esto, es importante tener en cuenta lo crucial que es este componente. Un patrón de respiración adecuado es la clave de todo en el Yoga, asegúrate de seguir el ritmo de inhalaciones y exhalaciones marcado por tu instructor, este ritmo pronto se volverá natural. Practica a tu propio ritmo. La gente que te rodea puede hacer locuras, y simplemente no es necesario seguirlas.

Yoga isn’t about attaining certain poses, but about equilibrium and the clinic itself. There’s absolutely not any need to push yourself. An ideal pose is the one that you can do comfortably. Yoga isn’t about physical accomplishment, you need to progress at your own natural pace. To practice a little Karma Yoga, try to imagine that you’re practicing for somebody else’s benefit, picture this individual and dedicate the fruits of your labour to them. This simple technique will calm your mind and put all your worries on stand by. Sometimes you’re in a hurry, and leave the course before meditation begins.

Crees que has conseguido todas las ventajas de la parte física y que vas a meditar después. Este es un error frecuente que hay que evitar. La meditación es la parte más importante de la práctica, básicamente lo que contribuye a ella. Durante la meditación tienes la capacidad de usar el efecto calmante de las asanas para ir a lo más profundo de ti mismo - de esto se trata el yoga. Si practicas con regularidad, triunfarás.

Conclusión:

Yoga was developed to work on anyone who devotes time to it. It doesn’t matter who you are, what your physical skills are like and where you stand in life – if you practice, you’ll feel the benefits. I hope this makes it a bit easier for beginners to begin and start enjoying Yoga immediately. Once you feel the effects, you’ll never need to return, guaranteed!