¿Por qué necesitas amarte a ti mismo?

El amor propio es algo que oímos con bastante frecuencia hoy en día, pero ¿qué significa realmente? A muchas personas les trae recuerdos de la infancia cuando nos decían que éramos engreídos o egoístas. Desgraciadamente, aunque de forma invisible en el momento, estos sentimientos que nos transmitieron en aquel momento eran incorrectos, y [...]

Self-care, self-compassion, mental wellbeing in post-pandemic world. Mental health, wellbeing, meditation to eliminate anxiety. Young woman sitting on floor do yoga exercise and meditation at home.

What Are The Keys To Optimal Living?

Have you ever wondered why some folks seem content and happy in their own skin? By comparison, do you know those that are unhappy and pessimistic? What is your predominant outlook towards life? Do you like yourself? Feel worthy? Struggle with confidence? These are questions we rarely contemplate until life […]