Mujer negra yogui practicando una lección de yoga, respirando, meditando, haciendo el ejercicio Ardha Padmasana, pose del Medio Loto con gesto de mudra, haciendo ejercicio, primer plano de interior. Bienestar, concepto de bienestar

¿El yoga combate el estrés?

A research in England indicates that over 30 percent of girls aren’t pleased with their lives and they don’t find the significance of it. The absence of significance can cause disasters, conflicts, and lack of knowledge with other people, not much qualification skills, lack of ideals, issues when dealing with each difficulty on the way to achievement, lack of philanthropic feelings and aspiration for beauty, egoism, avidity and greediness, limiting the freedom, cognitive and sexual degradation, destructiveness, alcoholism and drug evil.

Character factor

We can defeat the art of living, only on condition we know it is subordinate to the exact laws, which are working in character, but are known from people and they’re applying them. When we have a positive attitude for life we’re turning ourselves into creative and original men and women. This contributes to a sense of satisfaction and produces a balance between the human being, society and nature. Once we are able to do that, we’ll be much wealthier and happier and the society and nature will reveal its treasures and secrets.

American research shows that yoga is a excellent tool used to resist stress. Scientists compared yoga exercises using the typical routine walking. It had been determined that individuals, who practice yoga exercises are in good spirits and they’re not that anxious. This study was analyzing 19 individuals, that went for this program connected with yoga exercises and other 15 individuals, who went to the program associated with daily walking.

The participants of the 2 classes were taking 1 hour every day in a span of 12 weeks for their program and they’ve been through several tests which were analyzing their anxiousness and their moods. Except for this the scientists used nuclear magnetic resonance to analyze the degree of the chemical compounds and the gamma acids within our brains.


This is a neurotransmitter that’s relaxing the mind activity, decreasing the stress and results in the state of calmness. The participants, who had been doing yoga exercises, demonstrated a better mood and less stress as compared with another group, who had been walking one hour per day. Yoga exercises caused the raising of the levels of the acid, which is connecting with the higher spirits as well as the happiness.

Nowadays many people do yoga to control efficiently the stress and to handle things like overweight. Overweight could also be brought on by stress. Actually the majority of the ailments (a study proves that it’s 90 percents of them) are brought on by stress.

The thought of yoga is to take action on a regular base and to search for perfection (even when you’re not able to do the exercises properly initially, you should try for this perfection) and you’ll make it. You will notice the difference in your stress levels if you practice yoga every day. Also in case you would like to control your weight, you can practice yoga for this function also. The results are incredible.