Un hombre con los ojos cerrados está meditando. Tema de dos colores. Fondo negro.

¿Cuáles son los fundamentos de la autohipnosis?

The easy method of self-hypnosis is available to everyone for fashioning desired changes in their lives. Changing undesirable habits, such as smoking or overeating, is one of the more prevalent uses of hypnosis. Self hypnosis can be used by some to change personality traits such as procrastination or shyness. This is a helpful technique for everybody searching to create a few changes in their own lives.

¿Lo sabías?

As a matter of fact, the mind has two components; one is the conscious brain and the other is your subconscious mind. Some things change very little from daily; matters such as our customs, our tastes in clothing or food, and our perspectives are quite constant. Those things normally result from our own life experience. Parental influence, education, peer influence, mentor influence, private decisions, amongst other things, form us to be what we are now. But there pretty much always comes a moment in time when change is desired, nevertheless change may be distressing.

Esto se debe a que es nuestra mente subconsciente la que controla esas cosas y en una competición por el control, el subconsciente gana al consciente. Un enfoque general para iniciar la autohipnosis es en una postura relajada, sentado o tumbado, con los ojos cerrados, respirando profundamente y contando de 10 a 1 en cada exhalación. Esto suele producir un ligero estado hipnótico que puede mejorarse aún más visualizando estar en un lugar tranquilo como una playa, un patio trasero, un bosque, etc. La visualización puede causar efectos muy parecidos a la experiencia real de estar allí. Esto se debe a que la mente no puede reconocer la diferencia entre lo que es real y lo que es imaginado.


It is a learned skill which might be improved over time. Often, those who exercise self-hypnosis discover they can become relaxed enough to pass into a trance, but they are stumped for what to do next. There’s not any hypnosis professional there whenever you’re using self-hypnosis and for that reason no guidance. Self treatment follows attaining the trance position. At this time you must have a preset aim to operate with. This usually means you have to have scripted a definite image of what you need and how to achieve it until you originate the relaxation condition.


After causing the relaxation position, or trance, the script ought to be replicated over and over to bury into your subconscious mind. Really most people use this hypnotic standing from time to time in their lives without realizing it. This could be when they’re reading a terrific book, watching a movie or tv series, playing a musical instrument; or being occupied with work will tend to lead to you having the ability to narrow the focus of your concentration and mental absorption. Self-hypnosis provides you the capability to modulate your habits and behaviours.