Retrato de cuerpo entero de la madre enseñando suavemente a su pequeña hija sus primeras nociones de yoga cuidado cerca del cuerpo de los niños ayudando a la hija terminó la acción en la clase de fitness en la escuela.

¿Pueden los niños apreciar las disciplinas del yoga?

Well, think back to your own childhood. Feeling bombarded with homework assignments, pressure to compete with other kids in sports and school, plenty of after-school obligations. While it might not compare to the pressures you’ve got these days, it can be a significant burden for a young child. But just as you’ve found the benefits of yoga to take care of pressure, children may also benefit from the cleansing clinic.

¿Lo sabías?

Yoga specialists and some child psychologists assert that yoga can help children cope with any number of stressful situations like school issues, peer pressure, and self-consciousness, and teach them self-control and enhance their mobility and coordination. Additionally, yoga has also been demonstrated to help children with hyperactivity and attention deficit disorders, two conditions that make a constant desire for motion and external stimulation in children.

Learning the discipline of yoga can help kids cope with the conditions and instruct them how to control their body and emotions. However, initially getting kids to join in a yoga session is a challenging first step. Even for children struggling with conditions such as ADD, their overall restlessness can make getting them to sit and meditate a tricky chore. And just because a parent has a fascination with yoga will not automatically indicate a child will have the identical interest automatically.

Kids and yoga

Quite a few yoga experts feel that the best way to get kids interested in yoga is to let them see you participating and enjoying it, as opposed to forcing it on them. When children witness their parents enjoying yoga on a daily basis, along with viewing the calming effect it may have on their parents, they’ll be more inclined to develop a fascination in the tradition.

Some yoga specialists recommend performing yoga in the house to show to children how it’s conducted and a few of the moves associated. The natural curiosity of children, experts say, will cause them to want to try out some of the more “fun” positions in the tradition. Shoes such as headstands and certain balancing motions mimic the normal playtime activities that children get involved in daily, so seeing them in yoga will spark their interest. Once children display a fascination with the motions and positions, yoga teachers say, you can start to introduce them into the meditation aspects of their practice.

Yoga teachers recommend beginning with breathing exercises which can teach them to relax. Next, try poses like the Warrior present and the Tree pose, two motions that could teach them confidence, confidence and balance. The thought, the experts say, is getting kids to go beyond the mere movements and also to make them think of what the poses signify. As an example, ask them if the Warrior pose makes them feel powerful and confident. Does the Tree pose make them feel strong and tall? The goal, the experts say, is to convince them to emotionally identify with the presents and the emotions they create.

Toma nota

By combining both feelings, experts say, children will discover how to connect their body and mind, which may bring an improvement in several facets of their life, from college to outside pursuits. Children who learn to make the connection between the two, the experts say, will learn how to develop confidence in their skills.

Other facets of meditation and yoga can be introduced at this point, like chanting for peace and stability (tapping into a child’s natural instinct to sing and chant, the pros state) and creating an appreciation and respect to the world around them. Getting children to follow the wind in the trees or finds the scents of a meadow turned into a much more pleasurable experience for them when they learn to develop a confidence and consciousness from inside.