Most individuals want to get fit. All of us aspire to be fit enough to say ‘yes’ more often to engaging in these things that can add quality to our lives. But being healthy is more than physical fitness. Emotional fitness, spiritual fitness, and psychological fitness can not be ignored.
Advantages of Physical Fitness
Nobody understands the importance of physical fitness. And you are never too old to exercise. It’s over 2,000 years because Cicero (106-43 BCE) advocated that we ‘take moderate exercise’, and since then we have gymd, jogged, walked, dieted, worshipped at the shrine of bodily attractiveness, and jumped onto the most recent fitness bandwagon. And in later life, we have heeded Ben Franklin’s información about early to bed and early to rise.
Al igual que la antigua sociedad griega apreciaba la perfección física, nosotros hemos empezado a apreciar las múltiples ventajas de la aptitud física. A medida que la gente busca formas de mejorar su calidad de vida, la importancia de la aptitud psicológica se ha hecho cada vez más evidente. Abraham Lincoln hizo la siguiente observación: "La cara you’ve got at age is the one you’re born with; after thirty-five, it is the face you’ve made’. Since that time, there has been increased awareness of keeping mental energía by keeping your cool.
Research informs us that psychological stress accelerates aging and that we should avoid at all cost being involved in toxic relationships. We will need to be certain that the energy we provide or contribute to a relationship is positive. Taking the time to link to one’s deepest values could be rewarding too. And there is a smorgasbord of techniques to help-oración, meditation, journal writing, service to others, caminando in the hills, watching a sunset.
The best pathway is very likely to be the one which helps a person to find and understand their energy resource. In 1980, Harvard psychologist Charles Alexander taught mind-body methods to eighty-year-old residents of three age-care houses in Boston. Residents chose either a relajación technique, or meditation, or a set of word games designed to sharpen cognitive abilities. Follow-up tests demonstrated that mediators demonstrated improved learning ability, reduced presión sanguínea, and improved their salud mental.
Cuando regresó a las casas de la edad tres décadas después, Alejandro descubrió con sorpresa que, aunque un tercio de los habitantes había muerto, uno de los mediadores el muerte rate was zero. Mental fitness helps ward-off some of the negative effects associated with aging. But maintaining mental fitness is a vital quality of a high quality estilo de vida for all ages.
One of the intriguing features of psychological acuity is that there is not a time when our mind isn’t working for us. Even if we are engaged in a seemingly mindless activity like para hacer footing, singing in the shower, or weeding the garden, the answer to a vexing problem can present itself. The qualitative information to ‘sleep on it’ can prove beneficial; the subconscious often finds a solution. It’s essential for us to realize sustained psychological fitness requires rejuvenation. And this typically happens during periods of free time or time out. And research is showing that through contemplative practices (such as meditation, by way of instance), the cerebro cells are rejuvenated.