¿Cómo presentar el yoga y la meditación a amigos y familiares?

Those that are enthusiastic about meditation or yoga very probably have friends or relatives who just don’t seem interested. How can you go about drawing them peaking their curiosity without being pushy? To the ordinary person, the thought of yoga might appear a bit mysterious and the exercises themselves somewhat difficult; but into the yogi or spiritualist, yoga tends to come natural.

Yoga and Meditation Benefits

Yoga does have religious roots, but it’s also largely a way of obtaining peace through meditation and reflection. Its exercises also promote strength, physical and psychological health, flexibility and great posture. Meditation may also look a little ethereal, but meditation can be as simple as spending some quiet time alone for a couple minutes a day.

Meditation can be very relaxing and something to anticipate. It’s frequently integrated into executive coaching programs in addition to utilized in sports training. These are advantages that most people could love, so it is a fantastic idea to highlight them when talking yoga.

Ser un ejemplo vivo

Cuando practiques lo que predicas ante tus seres queridos y amigos y vean en ti beneficios reales, puede que se les contagie o despierte su curiosidad. Así que reserva un espacio en casa donde puedas hacer meditación o yoga e invítalos a verlo o a unirse a ti de vez en cuando, o invítalos a un curso de yoga externo.

Compartir historias y testimonios

Any sort of positive comments, stories and anecdotes, whether private or people of a yoga buddy, can be reassuring to people in your social circle. Additionally, there are news items online about how meditation has helped children with concentration difficulties and been an aid before work presetations.

Use yoga relaxation media

Yoga CDs and DVDs walk you through physical and breathing exercises and supply serene music. Playing these relaxing tunes, chants and voices around the home or in the car can help relax your nearest and dearest or assist them to fall asleep.

Utilizar la repetición

Anything you can use to create more awareness about yoga is useful. In advertising, it’s said that people will need to see or hear something at least seven days before they will do it, so repetition when it comes to getting your message in front of your family members should work in precisely the identical way. Of course you do not need to be pushy.

Leer historias

Por ejemplo, leer historias sobre yoga para tus hijos durante el embarazo es una excelente idea. Pero recuerda que no debes dar un sermón ni predicar. Basta con hablar de las cosas con naturalidad.

Sé inteligente.

Nadie quiere sentirse presionado a nada, así que lo mejor es una estrategia indirecta para que se inicien en la meditación y el yoga.

 

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