Power Yoga is a modern day cross between vigorous ejercicio junto con el tradicional Ashtanga o Vinyasa. La serie Ashtanga Vinyasa incorpora varios ejercicios empleados por los luchadores indios y los gimnastas británicos.
¿De dónde viene el Power Yoga?
Krishnamacharya, considered by many to have significant impact on the modern day Yoga teachers, setup a tradition of adapting to the demands and needs of the pupil. Following the tradition Power Yoga has been established in the 1990’s by two American teachers; Beryl Bender Birch and Bryan Kest; although not at precisely the exact same location.
Both had been students of Master Sri K. Pattabhi Jois. Upon returning to USA, they felt the need to create a new type of yoga which would incorporate both conventional and modern aspects. This title for yoga has been chosen to eliminate the misleading creencia that yoga only contains meditación. It’s in fact a comprehensive health and fitness program, which generates a nicely toned body and mind.
Power Yoga is used instead of Ashtanga. In today’s environment the significance is more on the physical aspect than the religious. It received its popularity because Americans began to think about yoga as a means to work out rather than merely to meditate. Today lots of gyms provide power yoga courses for their members. The steadily changing poses in this fitness program need a whole lot of flexibility and strength, but the quick ritmo causes plenty of sudoración y la quema de calorías también.
There’s absolutely no particular set of exercises which are followed in Power yoga. It entirely depends upon the profesor and what he or she favors. Sometimes people keep shifting their teachers for power yoga until they find one who’s formación suits them best. Lots of trainers utilize a mixture of cardio vascular exercises together with breathing methods to achieve the greatest levels of flexibility and resistencia, músculo fortalecimiento y eliminación de toxinas. Además, equilibra los grupos musculares opuestos del cuerpo, por lo que un gran número de atletas lo integran en su entrenamiento régimen.
Purify the Alma and Mind
Cuando la gente empieza a practicar el power yoga con ideas preconcebidas de que sólo se trata de un entrenamiento sudoroso, se sorprende al empezar a sentir diferentes cambios en su interior. Como todos los demás tipos de yoga, éste también tiene la capacidad de purificar el alma y la mente cuando se practica con regularidad. Empiezan a aparecer cambios internos muy fuertes y la gente aprende a relajarse y desenrollar with it also. Power Yoga is usually liked by those that are in shape and desire their exercise sessions to go to another level.
The fitness and spiritual facets of this yoga are giving a magnetic attraction for many actors. The famous singer, Madonna, has been practicing it for several years. Others include Christy Turlington, William Dafoe, Karim Abdul Jabbar and many more. It’s come a long way from its start in Ashtanga. It has transformed through time and is a westernized version of its Indian cousin. The wonderful workout offered by Power Yoga is making it considerably popular with the masses.