A gummy green vegetable that’s often overlooked in the grocery store but, nevertheless, is a wholesome food for improved vision and overall health is the Okra vegetable. The Okra is a vegetable popular in the Caribbean, China and especially the South. It’s chock full of vitamins, minerals and nutrients like Vitamin A, Vitamin C, Potassium, Magnesium and Iron to name a few. Additionally, it’s extremely low in fat and calories.
This eye food spans a broad selection of health benefits such as cholesterol reduction, diabetes prevention, better digestive health, Cancer prevention, Brain health, and weight management to boot. Eye Health: When it comes to vision development, Okra is made up of these eye promoting nutrients which help support the healthy functioning of the visual system: Vitamin A, C, Lutein, and Beta Carotene.
Vitamin A and C will help support healthy tissues in the eyes, the mucous membranes, in addition to skin, thereby guarding against health issues linked with eye infections. Vitamin A and Beta- Carotene are antioxidants helpful in preventing age- related vision disorders like Macular Degeneration and Cataracts. Okra consists of Lutein that’s a powerful Carotenoid credited in research studies with providing eyesight protection against harmful blue light and preserving sharper eyesight.
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It has also been shown to contribute to a reduction in the risks for Cataracts and Macular Degeneration by staving off free radicals that damage healthy cells.
- Heart Health: This healthy vegetable with its Pectin and fiber content aids in the reduction of LDL (bad cholesterol) levels thereby improving cardiovascular health.
- Diabetes Prevention: Okra is famous for its ability to absorb glucose effectively in the digestive tract. Therefore, it’s beneficial in regulating healthy normal glucose levels. For instance, a 2011 study released by the Journal of Pharmacy and Bio Allied Sciences, involving participants who ate dried and ground Okra peels and seeds, also revealed an intriguing health benefit: a decrease in the blood glucose levels of the test areas. In Turkey roasted Okra seeds are used as an effective natural home remedy to assist in the treatment of Diabetes.
- Boosted Immune system and Better Digestion: there’s a connection between a correctly working digestive system and decent immunity. Therefore, Okra creates the good bacteria that’s very important to improving the use of the digestive tract thereby also boosting our immune health.
- Cancer Fighting Properties: With its abundant antioxidant content it strengthens the body’s immune system defenses against harmful free radicals. This aids in the body’s protection from damaging cells which works in preventing diseases like cancer.
If you’re not especially thrilled about the flavor of this nutritious food which you can make it even more appetizing by clipping it and adding it into gumbo, soups, or stews. Despite the fact that Okra might not be the most popular vegetable on Earth, because of the abundant vitamin and mineral content, you can’t underestimate the nutrient value of the nutritious food. With health benefits ranging from better eye health, to many general health benefits, along with the benefit that comes with consuming a food very low in fat and calories, finally, Okra is an attractive addition to your daily diet.