Within each of us there is the ability to transform our own lives, increase the spiritual richness of our presence, and bring about positive changes in our situation through the effects of positive visualization. All too frequently, this creative, transformative power is locked away in a corner of our minds, imprisoned behind the pressures, anxieties, or petty annoyances with which our ideas are bombarded daily in this hectic modern world. Fortunately, however, there’s a key that enables us to unlock this’door’ and place our mental energies free, ready to bring us inner peace, and giving us the inspiration to attain our sueños.
That key is self-hypnosis practices. Self-hypnosis is a method of putting yourself into a hypnotic state where your mind and soul can unwind, and you may eventually start to concentrate on positive visualization without external distractions. The meditative techniques of religions and cultures have incorporated elements of self-hypnosis. Many physicians and scientists – starting with the 19th-century Scottish surgeon James Braid, who claimed to have cured his rheumatism with it have also realized the efficacy of self-hypnosis.
La costumbre de la auto-hipnosis es bastante fácil, pero requiere suficiente auto-disciplina para empezar a hacerlo con frecuencia, sobre una base semanal o incluso diaria. Si usted está planeando adquirir las ventajas de la auto-hipnosis a ti mismo, entonces usted necesita para elegir un momento en que usted sabe que es probable que tenga tiempo libre para este ejercicio mental, y asegúrese de cumplir con el horario, excepto en caso de emergencia. También es necesario llevar a cabo autohipnosis de corta duración en otros momentos en los que se esté sometido a una tensión excepcional, si se puede encontrar la oportunidad de hacerlo, y también cuando se vaya a emprender algún asunto esencial. Eligiendo un lugar cómodo y tranquilo, debes sentarte o tumbarte de forma que no tengas que tensar los músculos para mantenerte en una posición cómoda.
Make certain that you won’t slump when you unwind. Dim light is generally considered best, and a few burn candles or incense to improve the soothing atmosphere. Then you close your eyes and stick to a routine of counting, with each’count’ being followed with a deeper relaxation. Once you are totally relaxed, you can immerse yourself in an imaginary inner sanctum, thus clearing your espíritu of anxiety, or you can take part in positive visualization to energize yourself for the accomplishment of your goals and desires. Self-hypnosis is helpful for relaxation, which then refreshes the mind. All of the nattering urgencies of everyday life are smoothed away from the inner calm of self-hypnosis, allowing your spirit take a deep breath, as it were, regaining its attention, vigor, and vitality. The complete exclusion of the external world is usually impossible, nor necessary – you will still be enrolling some sensory input. But the main thing would be to cleanse your mind of distractions and cares with the serenity of the hypnotic state.
Once you attain this state, you’ll discover that you emerge from your self-hypnosis sessions with your mental powers strengthened, your endurance sharpened, and your mood lifted. These self-hypnosis techniques also assist with the objective of positive visualization. In positive visualization, you substitute the negative mental roadblocks of considering what you lack, together with the positive, invigorating picture of what you want and desire. Releasing all attempt to rationalize a program which can direct you to your target, you concentrate on the target itself, and let your creative imagination roam freely, so that your instinct can discover the best path to pursue without interference from the mente consciente. Then you follow your”gut” sensación about what you should do next, trusting on your positive visualization to bring you to the desired outcome when letting your instincts pick the precise course to follow.
A good Help!
Self-hypnosis is a massive aid for this technique, making an inward tranquility which enables strong visualization and opens your mind to attunement to the sensible prompting of your own subconsciente.