Hombres y mujeres jóvenes practican asanas de equilibrio en una sesión de yoga de verano en una hermosa playa dorada de Lima - Perú en un tour de yoga, Fulhadhoo, Pose de ángulo lateral extendido Utthita Parsvakonasana

¿Hay recomendaciones antes de una sesión de yoga?

If you are the sort of person like me that does not have any yoga teachers where you live then it could be challenging. Especially if you love yoga like me, here are five great ways to conquer this whilst enjoying yourself in the procedure. We can not get it right first time every time; take your time to completely understand how you’re supposed to conduct every exercise.

Intuitive

The fantastic thing is that yoga is what they call an intuitive exercise. Ninety percent of the time you can’feel it’ when you’re doing a workout correctly. You can feel the muscle groups working in unison and understand how each exercise is there to challenge you. If you went to a yoga class practicing yoga with weights they’d never neglect this important step. Often though in the event that you exercise at home a lot of people tend to bypass this parts they want to jump right in. 10-15 minutes before your training session.

It can be quite tricky to master a good deal of yoga forms since it’s particularly with weights thrown into the equation. After you’re familiar with all the yoga exercises and have built up sufficiently begin to strap on ankle weights and use the hand weights. At first once you begin a workout watch yourself in the mirror. Don’t be ashamed, by doing so you’re making sure you’re practicing the ideal form for the exercise so that you aren’t leaving yourself open to harm or wrong posture.

Toma nota

You might have seen people at the gym lifting weights at the mirror, they do so so that they are practicing the perfect form (well some might just be looking at themselves to be fair), this is critical in weight training and yoga. Do this the first couple of times you’re practicing a new pattern. In spite of the numerous DIY yoga DVDs they’re often good but you’re too intent on watching it and focusing on the tv that very often your posture and shape can head out of the window.

When starting out among the big problems I had was I was doing all of the above but I was learning from a yoga exercise manual initially, today there was nothing wrong with the guide and the best way to do yoga with weights the issue was I had to constantly keep talking about the book to make sure I was doing it properly.

Now in a yoga course of course you’ve got someone to do that for you. But the way of recording your voice is truly very effective. Record your voice reading out the exercises loud then play the recording back whilst exercising. It offers you the illusion or benefit that you’re in weights and Pilates class.