Many believe that tension headaches are caused by stress. Relaxing can help. The past wisdom held that headaches were caused by stress, poor work performance or emotional distress. These headaches are not caused by any of these factors. Tension headaches are the most common type of headache. However, this condition is not caused by an overdose of psychological stressors.

Tension Headache

Although these headaches can be caused by depression, it seems that there are other factors that can cause these painful attacks. Let’s take a look at tension headache pain and other types headaches. A total of 10 million people visit the doctor or emergency room each year with severe headache pain. The most common type of headache is the tension type. A staggering 70% of men and 90% of women will experience tension headaches at some point in their lives.

This condition is most common in people between 20 and 50 years old. It can be a one-off or ongoing condition, or a chronic condition that will return again and again.

Muscle Contraction

Tension headaches are characterized by muscle contraction and reduced blood circulation. A person suffering from a tension headache may feel pain in the head, neck, shoulders, and stomach. The severity of these symptoms will vary depending on how frequent they occur and how long they last. According to current medical wisdom, chronic tension headache sufferers may have a central nervous disorder that causes muscle contractions and blood flow restriction.

Long-term brain imbalances in neurotransmitters could be the root cause of the problem. It’s important to remember that not all tension headache sufferers are always chronic headache patients.

Did You now?

Some people who have one of these headaches will never get another. A few aspirin and other drugs can be used to treat tension headaches. Some sufferers believe that time is the best treatment. The severity and frequency of headaches will determine the treatment. It doesn’t matter if you have a tension headache, migraine, or another type of headache, it is not fun to deal with. Life can be ruined if the headache strikes. No one wants to deal in this fast-paced, hectic world.