Tinnitus is a condition that causes ringing, buzzing or hissing in your ears when there is no external sound. Tinnitus is a serious condition that if left untreated can disrupt your sleep and become very annoying. The severity of the ringing in the ears can vary. In extreme cases, it can become so loud that the person is unable to hear other sounds.
What to do?
You can live a normal life with a tinnitus home treatment. Below are some home remedies for tinnitus.
- Simply place 20-40mg of maidenhair extract in your ears. It is one of the best home remedies to tinnitus.
- Wearing earplugs in noisy environments is a simple way to reduce ringing in the ears. Earplugs can help you hear ringing sounds clearly because there is less background noise.
- Avoid processed foods, saturated fats and salts if you suffer from ringing in the ears.
- Tinnitus can be worsened by drinking tea, coffee, refined alcohol, and sweet foods. Try substituting them with fresh fruit and vegetable juices.
- Include plenty of kelp and garlic in your diet. Consume foods high in protein, vitamin A and vitamin B, as well as vitamin E, choline, and zinc.
- One teaspoon each of salt and glycerin should be added to a pint warm water. Spray each nostril with the liquid using a nasal spray bottle until it dries to the back of your throat.
- Make it a habit of exercising every day. It can prevent tinnitus by improving blood flow to the structure and ears.
- Another home remedy for Tinnitus is to eat lots of fresh pineapple. It reduces inflammation in the ears, which can help to cure tinnitus.
- Regularly chew dry fruits. Chew dried fruits regularly is healthy. It can also increase blood circulation and reduce symptoms.
- Distraction is a great home remedy for tinnitus. You can keep yourself busy doing things that you enjoy.
- Reduce salt intake. It can cause fluid buildup in your ears, which can worsen tinnitus.
- To combat tinnitus, you can use relaxation and stress management techniques.
- Standing, rotate the head clockwise 3-5 times and anticlockwise 3-5 times. Turn the neck left and right 3-5 times, then backwards and forwards 3-5 times.