View Looking Out From Inside Of Refrigerator As Woman Takes Out Healthy Packed Lunch In Container

Does Low Reactive Diet Treat Allergies?

The increase in allergies is on the rise, but the scope comes as a quite a surprise. In recent information created by the American Academy of Allergy, Asthma and Immunology, 54.6percent of U.S taxpayers test positive to one or more contaminants. So the question is how do you easily identify your allergies and overcome the problems they create? Occasionally you may come in contact with a chemical that your body tells you it does not like.

Good to know

How can it inform you that this specific food, airborne allergen, grass or other source doesn’t agree with you? Answer- It produces IgE antibodies which cause an inflammatory compound, called histamine, to be discharged. This then produces an allergy like a skin problem, asthma, runny nose or perhaps a life threatening anaphylaxis response. An IgE response is one which occurs almost instantly or within 4 hours after ingestion or contact. Because the result is rapid, you’re usually aware of the negative reaction.

But then there are the other kinds of not so apparent bodily reactions that may occur many hours or days after coming in contact with the allergen. These IgG responses can create ongoing low grade symptoms and are then often consumed in the diet on a regular basis. They are usually labeled more as food intolerances instead of actual allergens, however there accumulative and delayed response in conditions like eczema, can’t be ignored. Skin prick testing is just another way of testing to get a response to an allergen.

This specific evaluation is rarely considered appropriate for young children, and sadly research shows a great variability in the outcomes (based on who is the provider of the kit). What is the simplest and most reliable method of testing and treating and allergies reaction? While very accurate testing for IgE antibodies can be achieved with the Immunocap system, the issue with all IgE antibody testing is that the limited quantity of foods and other allergens which may be tested at the same time, and of course the associated expense.

Take note

Skin prick testing is traumatic and similarly not 100% true. And then there are the other symptoms like aggressive behaviour, abdominal pain, bowel irregularities or learning disorders which are often thought to be associated with a bad reaction to a particular food, but aren’t picked up on some of the tests. So is there a means of working out what foods are causing injury, whilst reducing the allergy reaction, and with no traumatic testing? The answer is yes. Challenge diets are used effectively by nutritionists, naturopaths and a few doctors for several years to help alleviate symptoms and work out that foods don’t agree with their patients.

Quite simply, certain foods are taken from the diet for any particular amount of time (time required to diminish the damaging antibodies) and are afterwards re-introduced with a particular program, which will highlight and help identify what the real problem foods are. Mums and dads are often amazed how their children’s disruptive behavior problems diminish, how sleep improves, bowels become routine etc.. In adults some especially changes may be diminishing headaches and other pain, no longer post nasal drip and sinus issues or energy levels increasing.


Called a Low Reactive, Elimination or Challenge diet, this procedure is affordable, healing and enlightening. For the novice or active person, finding alternative food resources and nourishing recipes which will really get eaten on this type of diet, can be a challenge nonetheless. Fortunately a new book was written to help overcome these difficulties. It comprises shopping guides, gluten, dairy free, low salicylate recipes in addition to eating programs, a symptom diary and in depth (but easy to understand) information about why the body is able to respond to some foods and how to re-balance the immune system.