Tea leaves on a spoon

Does Green Tea Boost The Immune System?

Green tea antioxidants are thought to be hundred times more powerful than vitamin E. Precisely for this reason it’s quite popular today among health conscious community. Once you find the herb from health viewpoint, maybe you should think about taking it in extract form rather than to take as a beverage. Many folks may not enjoy the aroma.

Let’s start

The truth is the flavor will be awful if a person takes it in decaffeinated format. All our diseases are the result of immune deficiency. What do we mean by that? It’s something similar to allowing weeds to spoil the wheat plants. Free radicals are the weeds in our own body. They are the cells floating around to steal the missing proton in the good cells. Either they need to be scavenged or they need to be supplied with a proton. How cells are damaged? Oxidation is responsible.

The oxygen that which we inhale that’s very important for our survival degenerates cells. It’s like rusting a metallic or creating a cut apple brown. If you provide good nutrition to our body, the cells will get regenerated and our immune system will probably be healthy. For this our nourishment should have sufficient quantity of antioxidants. While all of the foods we eat have nourishment and some amount of antioxidants, there are only a few substances that are full of antioxidants.

Did you know?

The leaf from the plant camellia sinensis has substantial quantity of polyphenol catechin that’s a excellent antioxidant. There’s a bioflavonoid called epigallocatechin gallete (EGCG) present in catechin offers strong green tea antioxidants. The quantum of this antioxidant in the foliage makes it very popular for good health reasons. Cancer, arthritis, stroke, cardiac problems, cholesterol etc., are caused by weak immune system. Adequate antioxidants will offer strong immune system and you can postpone aging, live a healthy life for a longer period. In dried form, the foliage has 25 percent of catechin.

Almost 50 percent of catechin is EGCG. In case you can’t enjoy the aroma of green tea, then you ought to opt for pills or capsules to get the benefits of green tea antioxidants. While there isn’t any doubt concerning the antioxidants content in the foliage from camellia sinensis, it can’t be sole answer for proper immune system.


One can get synergy from different nourishment and find a permanent solution to maintain a great immune system provided the nourishment intake is observed from holistic viewpoint. I maintain a great immune system and lead a healthy life by choosing a natural nutrition supplement that has all of the nutrition required such as the green tea antioxidants from camellia sinensis. I don’t need to be concerned about the dosage etc., since they’re added after extensive research done by reputed scientists. You should visit my site and I am positive that you will benefit for a long and healthful life.