Wie kann man eine postpartale Depression vermeiden?

Over 80% of women experience mood instability through the postpartum phase, the mildest which is named the “baby blues”. Outward indications of the infant blues include mood swings and crying, which fades quickly relatively. However, in some full cases, baby blues can progress into Postpartum Depression, which occurs in 10% to 20% of postnatal women.

Postpartale Depression

Eigentlich handelt es sich um eine mittelschwere bis schwere Depression, die bei Frauen nach der Geburt eines Kindes auftritt. In sehr seltenen Fällen kann eine postpartale Depression zu einer postpartalen Psychose führen, einer äußerst ernsten Erkrankung, die unter anderem Wahnvorstellungen und Halluzinationen beinhaltet. Indem Sie auf Ihren Körper achten, können Sie die Wahrscheinlichkeit, eine postpartale Depression zu entwickeln, deutlich verringern.

Ruhe, Ruhe, Ruhe

That is easier said than done, right? However, fatigue is really a major contributing element in the development of Postpartum Depression. Women should rest when their baby is sleeping. This is simply not the right time and energy to do the laundry, clean the toilet and wash the laundry. In fact, make an effort to do these plain things while your child is awake, alert and calm. Look for a safe place, nearby, to allow them to stay as the household is performed by you chores. Even better, elicit help from your own partner, friend or family to obtain the ongoing work done. It is possible to, instead, make an effort to utilize this right time and energy to eat or bathe; a child can opt for you in to the bathroom and remain safe in a portable carseat, cradle or Pack ‘n Play. Common signs of sleep deprivation include poor concentration, memory loss, social ineptness, tiredness and irritability (a lot of which may also be signs of depression).

Proper Nutrition

It really is no secret that fatty foods and empty calories aren’t best for the postpartum woman (or anyone for example) but did you know certain well balanced meals can help enhance your mood almost immediately? The mind is attentive to the foods we consume highly. Actually, the neurotransmitter, Norepinephrine, which affects your mood, is regulated by Vitamin C. Oranges, strawberries along with other citric fruits are abundant with Vitamin C. Red peppers and bell peppers contain much more even. Eating one of these brilliant fruits or vegetables can raise your mood instantly. Reach for a bit of fruit instead of a fatty snack. Remember your green, leafy vegetables (easily obtained in a bag of salad) and become sure to drink adequate levels of water; stay from caffeine and soda away.

Vermeiden Sie Stress

Auch das ist in der Theorie einfacher. Für die Geldangelegenheiten, wenn eine Erhöhung des Einkommens keine Option ist, reduzieren Sie Ihre Ausgaben (lesen Sie das Buch, THE ENTIRE Tightwad Gazette, von Amy Dacyczyn. Wenn möglich, distanzieren Sie sich, zumindest vorübergehend, von stressigen Beziehungen. Gehen Sie auch nicht zu viele Aktivitäten und Verpflichtungen ein. Jetzt, als Teil Ihrer, ist wirklich eine Zeit und Energie, um zuerst sich selbst sowie Ihre unmittelbare Familie zu setzen.

Vierfache Chargen von Mahlzeiten

When making the effort to produce a meal, boost your effort by way of a small margin and make four batches rather than one relatively. Have the next batch as leftovers and freeze another two batches for an instant, already-prepared, healthy family meal. If you are creating a sandwich even, make several; put another ones in the refrigerator plus they are ready for you yourself to consume next couple of days.

 

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