Focus hand, Frauen geben das Rauchen auf Für eine gute Gesundheit von sich selbst

Wie bricht man schlechte Gewohnheiten?

Most of the things which you do are habitual. From the minute you wake up to the minute that you , you follow a set of . Your habits, good or bad, says a good deal about who you are and what you have. It’s a strong grip in your it can either destroy it or enhance it. So in case you would like a greater quality of life, here are seven ways to break .

Tun Sie es für 30 Tage

This technique tells you to concentrate on one bad wie , and NOT do it for another thirty days. That length of will permit you to condition yourself to eliminate the bad habit. This also works in creating a great habit such as exercising, just do it for thirty days and that will certainly turn into a habit also. Perform a fantastic ritual.

The ritual mentioned is an action you will need to perform in front of a habit. For instance, if you’ve got the desire to , then finish a bubble gum . If you are on a diet and you’ve got the need to eat a cheeseburger, eat a . This can help break the typical cycle of a bad habit so that you can eliminate it easily. Replace a bad habit. Removing a habit, especially a bad one, leaves you with a of an empty space that you will need to fill. This may trigger a new set of bad habits to replace the old one. So be certain you replace a bad habit with a good one. For instance, if you would like to cut back on tv, be certain you use that free time to work out or do something effective. Do it one at a time. Don’t bite off more than you can chew.

If you have to eliminate your customs, do it one at a time. Just concentrate on a single bad habit first, eliminate it completely, and then proceed to the next. Write it down. Goals are easier to reach when it’s clear and visible. For those who have habits that you will need to eliminate, write it down on a sheet of paper like a to-do list and be certain you put it somewhere that you could always see it. When you are done with a single , write it off. That will provide you a of accomplishment and a means to learn how you progress. Let others know. Making a public commitment motivates you to reach your goals because people, particularly those near you may expect you to follow through.

Mehr Tipps

You can either tell people up front or use social networking tools such as a site, Facebook, or perhaps Twitter to make that statement. In addition to that, you will even receive favorable comments from those who will help you realize your targets. Reward yourself. When you successfully removed a terrible habit on your system, it pays to reward yourself for the effort. When you do, always look at a wholesome alternative. Let’s say you managed to cut-off some TV time and replaced it with a regimen, buy yourself a pair of shoes. That way it will inspire you to flip into a custom.

Fazit

Gewohnheiten sind lediglich Entscheidungen, die täglich getroffen werden. Wenn Sie regelmäßig gute Entscheidungen treffen, dann schaffen Sie gute Gewohnheiten. Wenn Sie häufig schlechte Entscheidungen treffen, dann schaffen Sie schlechte Gewohnheiten. So einfach ist das. Bevor Sie sich also entscheiden, etwas regelmäßig zu tun, von dem Sie glauben, dass Sie Schwierigkeiten haben werden, es zu beenden, ist es besser, davon abzulassen, als später darunter zu leiden. Treffen Sie gesunde Entscheidungen? Wie können Sie schlechte Gewohnheiten abstellen? Erzählen Sie uns alles darüber, indem Sie es unten aufschreiben.