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What Is The Best Home Remedy For Constipation?

Dyssynergic defaecation, also known by dyschezia or costiveness, is a condition that causes constipation. It is characterized by hard-to-pass bowel movements. In severe cases, the movements can be painful or even impossible to bowel. Constipation can be caused by many factors, including hormonal, anatomical, or dietary. Side effects of medication or poisoning by heavy metals may also cause constipation.


The most common treatments are enemas, laxatives, and changes in dietary habits. However, there are many natural home remedies that can be used to treat the condition. Bran is the hard outer layer which covers grains. Wheat bran is the most common type of Bran. It is used to enhance baked goods and cereals. Although it can be used for many culinary purposes, the most important aspect is its high dietary fibre content.

A high level of dietary fiber improves intestinal health and speeds up bowel movements. As a constipation home remedy, there are many ways to include dietary fiber in your diet. It is a common ingredient in many breakfast cereals. However, you can also consume it in tablet form or in a variety foods that boast high fiber content.


Other foods high in fiber include beans, oranges, and citrus fruits like lemons and oranges. The frequency and severity of constipation can be reduced by increasing the intake of fiber each day. Psyllium can be used for constipation, but it is also used for other purposes. It is undoubtedly one of the most effective constipation home remedies. People with multiple sclerosis will find it especially helpful as constipation is a common symptom.

The FDA approved psyllium for constipation treatment after scientific studies. Because it expands when it hits the intestinal lining, it is known as a bulk-producing lxative. Not only is it a great source for dietary fiber, but bran is also very effective in treating constipation.


There are many ways to take psyllium. You can take it as a pill, which is most commonly known as Metamucil. It can also be consumed in its raw form as a seed or shell. To maximize the effects and avoid potential chocking hazards, psyllium should be taken with at most 8 ounces of liquid. Pregnant women or those who may become pregnant should not take psyllium as it can cause birth defects.