Magnesiumreiche Lebensmittel. Ansicht von oben. Gesundes Essen

Was sind die Ursachen für Migräne-Kopfschmerzen?

Migraine is an extremely common complaint that effects thousands of people. It’s symptoms can be extremely distressing and debilitating. Not surprisingly, until recently, the precise factors behind migraines have remained unknown. many and varied studies on the full years have shed some light on which causes migraine.

Verursacht

One of many causes is apparently certain foods. Migraine sufferers appear to share in keeping their insufficient tolerance to foods such as for example cheese, chocolate and citric fruits. Coffee and caffeine based foods can trigger an attack of migraine also. Chinese food, within diet foods and drinks, can result in a migraine attack. Working extended hours, At the weekend migraine sufferers often discover that they will have their migraine. Relaxation may be the key to preventing migraines in this full case.

For women the sources of migraine could be related to fluctuations in hormones. Women are more likely to have problems with migraines than men due to these hormone fluctuations. discover that they occur before or simply after their monthly period just. It’s been discovered that declining degrees of the feminine hormone estrogen can result in a migraine. Women that are also going right through the menopause and also have low degrees of estrogen could also experience these severe headaches.

Wussten Sie das?

Most migraine patients have a grouped genealogy of migraines. Nearly all migraine sufferers are believed young. Teenagers and adults are inclined to this issue particularly. That is also because of hormone fluctuations possibly. Another reason behind migraine will come from the sensory trigger, smoke, and citric fruits are all regarded as common triggers.

Sudden changes in your pattern of sleep has been seen to cause severe migraines in patients. at the weekend like a lie in. For others it could be set off by not sleep enough. Medications could be a reason behind migraines. Medications such as for example headache remedies used over an extended time frame can in fact trigger a migraine attack.

Magnesium

Magnesium deficiency has been associated with an underlying cause of migraines recently. If magnesium is reduced or lacking, the nerves are due to it within the mind to misfire, which can bring about visual changes and result in a migraine. Magnesium supplements have already been been shown to be a highly effective natural fix for migraine, In a few studies it’s been shown an estimated 50-60% of migraines could possibly be linked to insufficient magnesium.

From the above apart, the sources of migraine could be attributed to a lot more factors such as for example abrupt weather changes, thin air, motion sickness or low blood sugar levels. The list may seem endless, which explains why it is necessary for someone battling with migraine regularly to keep an archive of the attacks. which explains why it could be difficult to take care of often.