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Was sind die besten Hausmittel gegen Verstopfung?

If you are looking for natural remedies for constipation, there are many home remedies. Constipation affects everyone, so it’s not something to worry about. This annoying problem affects everyone from time to time. Don’t worry! I would love to share some all-natural, sweet remedies with you. It doesn’t matter whether you are experiencing mild or severe constipation.


No matter how severe your constipation is, home remedies can often be very effective. Do you not love fresh fruit? Fresh pear and apple juice are great for mild constipation. Even if fruit is not your favorite, it’s still delicious and can satisfy your sweet tooth. Give fruit a chance! Mix fresh pear juice and apple juice for mild constipation. This remedy is most effective if taken before bedtime, or upon waking up.

Blend soft pears with whole apples juice or juice them. Use organic fruits to jack up the juice making process. The more fiber you have, the better. You should also remove all seeds from your fruit.

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  • For healthy and effective cleansing, the fruits are rich in vitamins, minerals, and fiber. Prune juice is a great option for severe constipation. Prune juice is all-natural, sweet, and can speed up the removal of colon blockage. Organic prunes are the best choice. A juicer is a great way to liquefy your fruit.  Drink 3-4 glasses of fresh juice daily. A second juice is store bought juice. Store bought juices are not recommended. Plastic containers can contain solvents which eventually get released and compromise quality.
  • Add the prune juice to this mixture. It works well with two to three cups. Consult your doctor if constipation persists.


Natural and safe home remedies for constipation exist. Long-term constipation can indicate other health issues. Fiber is found in fruits and vegetables. To determine where constipation may be occurring, look at your diet. Colon cleansing products can also be a great option. Visit our store for more information about natural colon cleansing products for constipation.