Ein Mann mit geschlossenen Augen meditiert. Zweifarbiges Thema. Schwarzer Hintergrund.

Was sind die Grundlagen der Selbsthypnose?

The easy method of self-hypnosis is available to everyone for fashioning desired changes in their lives. Changing undesirable habits, such as smoking or overeating, is one of the more prevalent uses of hypnosis. Self hypnosis can be used by some to change personality traits such as procrastination or shyness. This is a helpful technique for everybody searching to create a few changes in their own lives.

Wussten Sie das?

As a matter of fact, the mind has two components; one is the conscious brain and the other is your subconscious mind. Some things change very little from daily; matters such as our customs, our tastes in clothing or food, and our perspectives are quite constant. Those things normally result from our own life experience. Parental influence, education, peer influence, mentor influence, private decisions, amongst other things, form us to be what we are now. But there pretty much always comes a moment in time when change is desired, nevertheless change may be distressing.

This is because it’s our subconscious mind that controls those things and in a competition for control, the subconscious wins the conscious. A general approach to launch self-hypnosis is in a relaxed posture, seated or lying down, eyes closed, breathing deeply and counting down from 10 to 1 on every exhale. This will usually produce a light hypnotic state that may be further improved by visualizing being in a calm spot like a beach, a backyard, a forest, etc. Visualization can cause effects quite much like a real experience of being there. This is because the mind can’t recognize the difference between what’s real and what’s imagined.


It is a learned skill which might be improved over time. Often, those who exercise self-hypnosis discover they can become relaxed enough to pass into a trance, but they are stumped for what to do next. There’s not any hypnosis professional there whenever you’re using self-hypnosis and for that reason no guidance. Self treatment follows attaining the trance position. At this time you must have a preset aim to operate with. This usually means you have to have scripted a definite image of what you need and how to achieve it until you originate the relaxation condition.


Nach dem Herbeiführen der Entspannungsstellung, oder Trance, sollte das Skript immer wieder wiederholt werden, um sich in Ihr Unterbewußtsein einzugraben. Wirklich die meisten Menschen nutzen diese hypnotische Stellung von Zeit zu Zeit in ihrem Leben, ohne es zu merken. Dies könnte sein, wenn sie ein tolles Buch lesen, einen Film oder eine Fernsehserie ansehen, ein Musikinstrument spielen; oder wenn Sie mit einer Arbeit beschäftigt sind, die dazu führt, dass Sie die Fähigkeit haben, den Fokus Ihrer Konzentration und geistigen Absorption zu verengen. Selbsthypnose bietet Ihnen die Möglichkeit, Ihre Gewohnheiten und Verhaltensweisen zu modulieren.