Water is the most universal substance. Water plays an important role in your life, no matter where you are from or how you look. This is also true for weight loss. No matter how much exercise you do or what type of food you eat, drinking enough water can help you lose weight. The best weight loss strategy is simple, complete, and free – just drink water. The short version is that most people can’t drink enough water, regardless of whether they are trying to lose weight.
According to dieticians, you should drink 8-10 eight-ounce glasses of fluid per day. This is for resting activity. You may need more water if you are doing strenuous exercise or taking in higher temperatures. Hydrating yourself can help you maintain a healthy complexion, muscle tone, and a healthy feeling. It can also help you lose weight. You weigh more if you don’t drink enough water – We actually lose weight if we get enough water each day.
The human body attempts to maintain a certain level of hydration equilibrium. If it doesn’t get enough, it will store water. These deposits are similar to fat and can weigh as much. Your body will lose these deposits if you drink more water. You could lose as much as 4-5 pounds in water “fat” alone.
A sufficient water intake burns fat – Although it may not be directly, when we consider the physiological consequences that a lack of water intake has on our bodies, it is. Our kidneys process all of our water intake. If we don’t drink enough water, our kidneys won’t function properly and the liver will take over. The liver converts fat into energy and if it is too busy with water, it won’t burn as much fat.
Drinking enough water will help your kidneys process the majority of your liquid intake and allow your liver to burn as much fat as possible. Not a bad deal, huh? Water subdues appetite – For most people, our biggest obstacle to losing weight is our appetite. It can be difficult to lose weight if you keep eating. But sometimes, hunger can overpower. Water acts as an appetite suppressant and quells our stomach’s hunger.
When our brain signals us that we have to eat or drink, it uses the same “word”, as to say. We don’t know the difference between hunger and thirst. This means that even if we think we are hungry, we often just need a drink. Drink a glass of water before you go to grab a snack. You may be surprised to find that you only needed a snack from the tap if you wait a while.