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Gibt es einen Leitfaden zur natürlichen Migräneentlastung?

Although science has yet to find a cure for severe migraines, there are natural ways to ease the pain. Lifestyle changes and the addition herbs and supplements to the diet have been proven to be very effective. Avoiding triggers: Avoid certain foods and scents that can cause headaches. Relaxation techniques can be used to reduce stress.

Notiz nehmen

  • Regular exercise: If your doctor agrees that aerobic exercise is a good option to relieve tension, then you can choose from swimming, walking, or cycling. It is important to warm up properly before you begin, as sudden increases in heart rate can cause headaches.
  • Reduce estrogen effects: This applies only to women. If you have experienced migraines or the onset of symptoms, you should consult your doctor about possible alternatives or a reduction in dosages.

Herbal Therapies

Many people are reporting that herbal therapies and diet supplements can help reduce or even eliminate bad head pain.

  • Feverfew, a well-known remedy for head pain has been used in this capacity since centuries. It is used to prevent tension and headaches. The key component, parthenolide, is what makes it so effective. Feverfew should not be taken by people who are allergic to ragweed, camomile, or yarrow. It should not be taken by anyone with bleeding disorders or who is undergoing surgery within the next few weeks.
  • Magnesium can be found in wholegrains and green leafy vegetables. Magnesium is essential for healthy blood sugar levels, normal nerve and muscle function and effective immune function. It is also necessary for blood pressure, heart rhythm, bone health, and blood pressure. Studies have shown that magnesium can help reduce headache frequency and severity.
  • 5-HTP (5-Hydroxytryptophan) is made in the body from the amino acid tryptophan and its purpose is to make serotonin and melatonin. Studies have shown that 5-HTP may help reduce migraine severity and frequency. You can also buy it as a supplement. It is a popular choice for people who want natural migraine relief. It has been proven to be a great preventative. It is not recommended for people with allergies to marigolds, chrysanthemums, daisy, ragweed, or chrysanthemum.
  • Chamomile is used by many people with sleep problems as a calming herb. Chamomile tea can be a natural way to relieve headaches and calm nerves.
  • Ginkgo biloba is able to reduce the pain of a headache by dilation of the blood vessels in the scalp. A refreshing herb, peppermint can relieve a headache.
  • Peppermint can be consumed as a tea or externally by mixing a few drops with jojoba oil or another carrier oil. Massage the temples with the mixture.
  • Ginger is anti-inflammatory, and has been shown in studies to prevent and relieve migraines. It is recommended that ginger be taken in capsules, as directed by your doctor.

Fazit

There are many natural remedies for migraine relief. Finding the one that works best for you will make a big difference in your quality of living. Don’t delay in starting your natural remedy journey.