In treating migraine, health practitioners always advocate that patients follow a healthy diet coupled with sufficient exercise. This is to help keep the body in its best level, to better deal with the symptoms of this disease. Nevertheless, most migraine sufferers wish that their doctors could lay out a meal plan for them to follow to heal the migraine, a successful migraine diet.
Just as there isn’t any cure for migraine, there’s also no particular migraine diet. However, a healthy diet does exist, one that is going to make someone feel better and will help prevent certain diseases. This diet, which can be suggested for migraine sufferers, consists mostly of fruits, vegetables, grains, low-fat dairy products, lean meat, nuts and legumes. In making food choices, however, the migraine food triggers should be taken under account. Yogurt, legumes and nuts are known to start a migraine attack.
If a migraineur has identified his trigger, it needs to be left out of the migraine diet. There are particular foods to avoid too, like those rich in saturated fats, sugar and salt. Colas, eggs, and cakes belong . Alcohol is to be shunned as well. For migraineurs, this wouldn’t be a challenging thing to do because red beer and wine are common triggers. Some ingredients that are blended with regular food need to be removed from the diet but this is more challenging to do since they aren’t visible.
These compounds are tyramine found in legumes, nuts, beans and yogurt; nitrates used to preserve meats and found in hotdogs and bacon; MSG, a flavor enhancer widely used in Chinese dishes, phenylethylamine found in chocolate, garlic and onion. Determining a food trigger requires time and energy. Migraineurs respond to food in various ways. It’s possible that one kind of food can begin an attack in one person while it requires a combination of many to impact another. A simple means of identifying a trigger is to keep a migraine diary recording the foods which were eaten and occurrences of strikes.
Nach ein paar Monaten wird der Betroffene in der Lage sein, ein Muster zu finden, welche Art von Lebensmitteln zu vermeiden ist. Die Aufzeichnung wird nicht nur die Ursachen erkennen, sondern auch, ob es zusätzliche Variablen gibt, die ebenfalls eine Migräne auslösen, wie z. B. ausgelassene Mahlzeiten oder Menstruationsperioden. Zusammenhänge zwischen Ursachen und Auslösern werden durch die Dokumentation deutlicher. Wenn der Zusammenhang zwischen bestimmten Nahrungsmitteln und Migräne festgestellt wurde, sollte der Betroffene versuchen, diese für mehrere Wochen von seinem Speiseplan zu streichen.
Food removal is to be accomplished in a phase by phase procedure in order to not create abrupt changes in the individual’s lifestyle. Further, one needs to make sure essential minerals and vitamins continue to be taken in adequate quantities. Records of food and prevalence of attacks should nevertheless be kept. Most of all, this needs to be carried out only after consultation with the doctor. For the migraineur, it’s essential not just to eat right but to consume it in the ideal time and in the ideal way. This is the key to finding the proper migraine diet.