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Is Hypnotherapy Effective For Weight Loss?

This question is often asked of me: Does hypnotherapy really work? It all depends on what is done in Hypnotherapy. Hypnotherapy can be used to describe any therapy that is performed in hypnosis. It is also possible to ask if hospitalization helps with pneumonia. It depends on the treatment given and the severity of the patient’s condition. Sometimes, even putting the patient in a warm room and giving them balanced meals and rest will help with pneumonia.


In mild cases, the patient will recover by simply resting. This is not always true. Not all hospitals will offer a peaceful place to rest. It can be very stressful indeed. The best treatment for pneumonia is the hospital’s diagnosis, skillful doctor, proper medication, and qualified medical staff. The same is true for hypnotherapy to lose weight.

Hypnotherapy’s only common feature is its use of hypnosis. Hypnosis does not aid in weight loss. Hypnosis is a state of mind. Hypnosis can be used to entertain on stage – you can learn to quack like the duck, but it may not help with weight loss unless you use a lot energy and quack a lot. The skills and the content of the therapy and the client’s issues will determine the success of hypnotherapy to lose weight.


How much weight is the client able to lose; how long ago has the problem been going on; how obsessed is the client with their body and appearance; what medical conditions are present; how good is their mental health; and many other factors. There are many ways that hypnosis can make lasting therapeutic changes. Hypnosis is a method of intense concentration on a chosen object, to the exclusion all other things.

This state allows the subconscious mind to be opened to therapy. You can reach the deepest levels of your subconscious mind – the large storage of memories, feelings, and thoughts – and change your perceptions, thoughts and behaviours. Your subconscious mind can also be used to communicate with your body and make improvements on the physical level.


There are many ways that hypnosis can be used to aid weight loss. The most basic approach to hypnosis is to relax and teach clients how to relax. Hypnosis can help clients achieve a state of mind-body relaxation that is unmatched by any other technique. Every hypnotherapist is proficient in this basic technique.

Relaxation is key to sleeping well. Comfort eating becomes less of a problem when you feel relaxed. It will work for many clients, in the same way as bed rest helping to regain your health. Another approach is to offer suggestions regarding eating and exercise while you are hypnotized.


Even the most basic suggestions can work because your subconscious mind opens. If you really want to lose weight, you will eat less, even if the therapists say so. Hypnotherapists do more than just ask questions. They also help you choose the best eating and exercise routine for you. The more experienced hypnotherapist might restore the natural connection between body and mind for natural eating. This may include increasing metabolism, making the client feel satisfied and stopping when they are full.

The next level is to use Hypnotherapy for Motivation – there are many methods it can be done in Hypnosis. The hypnotherapist will take you to the future, where you can enjoy your future body, be in your new slim body, enjoy the movement, and look in the mirror. This is an uplifting experience that will allow you to believe in your success. Already you feel lighter and slimmer. Many clients will find these approaches effective and they have a high success rate.

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As a clinical Hypnotherapist, I teach relaxation and help clients to reconnect with their bodies for natural eating. In the first session, I also add motivational imaging. It is enough to help 70% of clients lose weight. Hypnosis can be used by hypnotherapists to help clients adopt restrictive diets or medical procedures for weight loss. Hypnobanding is an example of hypnobanding. This involves the hypnotherapist making you believe that a physical band has been placed around your stomach to restrict food intake.

It works in the same manner as gastric banding surgery, but it doesn’t have the risks that come with real surgery. The main problem with weight is often a mental one. Often, the above is not enough to achieve lasting weight loss. Hypnotherapy is a great option.

Overeating and obesity are often caused by mental issues such as anxiety, depression, insecurity, lack confidence, past traumas, worries about the future or overwhelming emotions. These mental issues can lead to obsessions with food and body, emotional eating, binging, and other problems.


It is a technique that uses hypnosis to quickly identify the causes of overweight and provide a solution. This requires skill. Just as a specialist doctor cannot perform brain surgery, a hypnotherapist who is well-trained and experienced can help you with your deep mental issues. How can you find a hypnotherapist who will help you lose weight It is important that the hypnotherapist speaks with you and that you have a consultation in which you can discuss your issues. It is important to be understood and treated as an individual.

As therapy begins, you will feel more secure, you will be able to trust them, and you will be able to share everything. Although you and your hypnotherapist can work together, it is you who will make hypnotherapy work. It is important that the therapist is a member in good standing of a hypnotherapist organization that validates their skills and encourages professional development.


Is hypnotherapy effective in weight loss? It works well in general. Even simple relaxation hypnotherapy will work because it will make your feel better. Hypnotherapy works even better if you have a skilled and experienced hypnotherapist.