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Wie kann man Hämorrhoiden zu Hause behandeln?

Hemorrhoids aren’t a popular topic of conversation. There is a lot of misinformation about hemorhoids as no one wants to talk about it. Let’s first talk about hemorhoids. A hemorhoid is an inflamed and swollen blood vessel in the anus. These can cause discomfort, pain, swelling, itching, and even skin irritation. It is important to note that hemorhoids can be of two types.

Typen

The first type of hemorhoid is called the internal hemorhoid. This occurs inside the anus. These are less painful and more comfortable, and many people who have internal hemorhoids report no pain. External hemorhoids are the second type of hemorhoids. This is when the swollen anus sticks out. These can be very painful!

Hemorrhoids are often caused by a poor lifestyle. Hemorrhoids can be caused by not eating enough fiber, not drinking enough fluid, not exercising enough, or sitting too long. There are many risk factors that can lead to hemorhoids, and many people have them all. With our busy schedules, it is difficult to find people who don’t have one of these risk factors. Hemorrhoids can be treated with home remedies. However, it is a good idea to consult your doctor before trying any home remedies.

Fiber Intake

Increase your fiber intake. Although it sounds simple, constipation (and straining during difficult bowel movements) are the main causes of hemorhoids. Your hemorhoids will heal faster if you change your diet to include more fiber. This will soften your stool, reduce discomfort during bowel movements, and allow you to eat more fiber. Fiber can be found in grains and green leafy vegetables, as well as fiber pills and supplements.

Hydratation

Drink more water. Dehydration can lead to constipation, and constipation can lead to hemorhoids. Drinking more water will reduce your chance of developing hemorhoids. A softer stool will also allow hemorhoids to heal. According to the study, men should drink eight to thirteen 8 ounce glasses of water per day, while women should consume eight to nine 8 ounce cups. This is for proper hydration.

Übung

Exercise, but be careful! Exercise and hemorhoids have a fascinating relationship. Exercise can cause hemorhoids if it is done with extreme strain. However, a lack of exercise can also lead to hemorhoids. This may sound like a catch 22 but it is not. Regular exercise is good for your health and should be done even if you have hemorhoids. Kegel exercises (Kegels, which are popular among pregnant women), are thought to strengthen the anal muscles, making hemorhoids less likely.

Sitz Bath

Take a sitz bath. A sitz bath hemorhoids treatment is described here. It involves sitting in warm water and bringing healing and relief to the affected area. To make sitz baths even more convenient, special basins can be fitted in the toilet. Make sure it is clean. After a bowel movement, clean the anal area well. However, be careful not to cause irritation.

Wet wipes are very popular because they allow for thorough cleaning without the need to vigorously wipe. A bidet (or Spa Loo toilet chair) can be used to clean the area using warm water.

Fazit

These are the best home remedies for hemorhoids that work. Do not waste your time trying to ease the pain. You want to get rid hemorhoids and prevent them from coming back. These home remedies for hemorhoids are perfect for this purpose.