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Wie bekommt man die besten Hausmittel gegen Akne?

Both men and women are interested in the best home remedies for back acne. The onset of puberty is when most back acne begins. It can last up to 40 years, or even longer. Sometimes, the effects of back-cancer can be so severe that it even causes social exclusion. The excessive production of sebum from the skin’s sebaceous glands is one of the main causes of acne.


Sebum clogs our skin’s pores and hair follicles with oil and dead cells, which in turn makes them a breeding ground for bacteria. Acne is produced when the tissues become inflamed. An imbalance of hormones can also be caused by pregnancy and menstruation, which can lead to acne on the back, particularly in women.

Acne can also be caused by food allergies and heredity. Acne can be caused by food allergies to milk, cheese, and dairy products. The causes of acne on the back must be considered when treating it. If the situation is severe, back acne can manifest as blackheads or whiteheads, pustules or papules on the skin.


Hygiene is important: Make sure to take a shower at the very least twice daily to keep your body clean and dry. Use an anti-bacterial soap, or one with neem. Use the soap gently on your back. Do not scrub too hard as this could aggravate the problem. After exercise or any other physical exertion, the back should be free from sweat. Wear clean clothes. You can cure acne by simply maintaining good hygiene.

What cosmetics should you choose? After a bath, it is important to apply a moisturizer. This will help nourish the skin. Instead of using oil-based moisturizers, you should use water-based moisturizers. This is because oils can clog pores and cause pimples or blackheads.

Natural Oils

Natural oils such as tea tree or jojoba oils are highly recommended. These oils reduce the production of sebum. These oils are natural remedies for acne. However, they are best used sparingly to avoid allergic reactions. Keep your sleeping posture correct: When you’re asleep, don’t rub your back against the mattress. Sleep on your side. This will help prevent recurring acne.

Although it can be difficult to do, it is very helpful. Make sure to clean your blanket and bedsheet. Fresh fruits and vegetables are a great way to combat back acne. A diet rich in fibrous foods such as whole grains and legumes is recommended. Avoid fried foods and refined sugar. Avoid smoking and alcohol. Reduce your intake of carbonated drinks and teas like coffee and teas. Instead, you can opt for green tea or herbal tea. You should also consume regular amounts of juices such as wheatgrass and lime.