Ansicht Blick aus dem Inneren des Kühlschranks als Frau nimmt gesund verpackt Mittagessen in Container

Behandelt Low Reactive Diet Allergien?

The increase in allergies is on the rise, but the scope comes as a quite a surprise. In recent information created by the American Academy of Allergy, Asthma and Immunology, 54.6percent of U.S taxpayers test positive to one or more contaminants. So the question is how do you easily identify your allergies and overcome the problems they create? Occasionally you may come in contact with a chemical that your body tells you it does not like.

Gut zu wissen

How can it inform you that this specific food, airborne allergen, grass or other source doesn’t agree with you? Answer- It produces IgE antibodies which cause an inflammatory compound, called histamine, to be discharged. This then produces an allergy like a skin problem, asthma, runny nose or perhaps a life threatening anaphylaxis response. An IgE response is one which occurs almost instantly or within 4 hours after ingestion or contact. Because the result is rapid, you’re usually aware of the negative reaction.

Aber dann gibt es noch die anderen Arten von nicht so offensichtlichen körperlichen Reaktionen, die viele Stunden oder Tage nach dem Kontakt mit dem Allergen auftreten können. Diese IgG-Reaktionen können anhaltende, geringgradige Symptome verursachen und werden dann oft regelmäßig mit der Nahrung aufgenommen. Sie werden in der Regel eher als Nahrungsmittelunverträglichkeiten und nicht als tatsächliche Allergene bezeichnet, aber ihre akkumulative und verzögerte Reaktion bei Erkrankungen wie Ekzemen kann nicht ignoriert werden. Der Hautpricktest ist nur eine weitere Möglichkeit, eine Reaktion auf ein Allergen zu testen.

This specific evaluation is rarely considered appropriate for young children, and sadly research shows a great variability in the outcomes (based on who is the provider of the kit). What is the simplest and most reliable method of testing and treating and allergies reaction? While very accurate testing for IgE antibodies can be achieved with the Immunocap system, the issue with all IgE antibody testing is that the limited quantity of foods and other allergens which may be tested at the same time, and of course the associated expense.

Notiz nehmen

Skin prick testing is traumatic and similarly not 100% true. And then there are the other symptoms like aggressive behaviour, abdominal pain, bowel irregularities or learning disorders which are often thought to be associated with a bad reaction to a particular food, but aren’t picked up on some of the tests. So is there a means of working out what foods are causing injury, whilst reducing the allergy reaction, and with no traumatic testing? The answer is yes. Challenge diets are used effectively by nutritionists, naturopaths and a few doctors for several years to help alleviate symptoms and work out that foods don’t agree with their patients.

Quite simply, certain foods are taken from the diet for any particular amount of time (time required to diminish the damaging antibodies) and are afterwards re-introduced with a particular program, which will highlight and help identify what the real problem foods are. Mums and dads are often amazed how their children’s disruptive behavior problems diminish, how sleep improves, bowels become routine etc.. In adults some especially changes may be diminishing headaches and other pain, no longer post nasal drip and sinus issues or energy levels increasing.


Called a Low Reactive, Elimination or Challenge diet, this procedure is affordable, healing and enlightening. For the novice or active person, finding alternative food resources and nourishing recipes which will really get eaten on this type of diet, can be a challenge nonetheless. Fortunately a new book was written to help overcome these difficulties. It comprises shopping guides, gluten, dairy free, low salicylate recipes in addition to eating programs, a symptom diary and in depth (but easy to understand) information about why the body is able to respond to some foods and how to re-balance the immune system.