Östrogenreiche Lebensmittel, Menopause-Diät. Ansicht von oben.

Gibt es natürliche Heilmittel für Hitzewallungen?

Menopause is a common cause of hot flashes. However, the symptoms that often accompany it can be quite mild. Many women choose to use hormone treatments, but natural remedies for hot flashes can be an excellent alternative.

HRT

HRT can increase breast cancer risk and stress levels. This is at a time when many women already experience the effects of menopause. HRT may be the best option for some women, but the following home remedies can often relieve symptoms and support your health.

  • Menopause and its associated symptoms, such as hot flashes or hot flushes, are not a disease. They are a natural part in a woman’s life. It doesn’t have to be something to be afraid of and many women find it liberating beyond the initial symptoms.
  • It is logical to learn to use nature to guide you through this natural cycle. This should be one of the options you consider to help you make this transition in your life.
  • Hot flashes are a common problem in America, where it is estimated that between 80% and 85% of women will experience them during menopause. However, this is not the case in Asia. This condition is rare in Japan so there is no word.
  • This is due to diet, not genetics. Soy is a staple part of most Asian countries’ diets. The traditional Japanese diet includes a wide variety of soy products in their daily meals.
  • Most meals include miso soup. Edamame, soy milk and edamame are all used daily as the centerpiece of the meal or as an appetizer or side dish. Soy estrogens are less strong than human estrogen but are very similar.
  • They are strong enough to relieve the symptoms of menopause, without increasing the risk of breast-cancer and other concerns associated with hormone replacement therapy (HRT).
  • This problem can be solved by implementing healthy habits. It is a good idea to talk with your family and friends and get their support. You should eat lots of whole foods and fish.
  • You can get the right amount of exercise, meditate to reduce stress, and choose a spiritual faith to be involved in.