Are you looking for long-term constipation home remedies that will improve your digestive health and regularity? Constipation can be very uncomfortable and painful. Laxatives can lead to dehydration, inhibit the absorption of certain vitamins, and cause dependence on harsh stimulants for constipation relief.
Natural, drug-free remedies can provide a permanent solution to your constipation problems and help prevent future ones. Many natural remedies are cheaper than traditional laxatives and can be found at your local health center or supermarket.
- Exercise: A sedentary lifestyle can lead to a slower metabolism, slow digestion, and a slower metabolism. Walking or running for just half an hour per day can stimulate natural bowel contractions, promote regularity, prevent constipation, and keep you active. Exercise is completely free, even if you want to join a health club. Regular exercise can reduce the time for food to travel through the intestines. This will also help lower the amount water being absorbed and facilitate the movement of matter through your digestive tract.
- Water: Constipation can be caused by dehydration. Your body is between 50 and 65 percent water. It is important to keep it hydrated in order to aid digestion and prevent dehydration. Water acts as a lubricant in the digestive tract, helping to ease the movement of food.
- Papaya: It is important to eat plenty of fruits, vegetables, and regularity in your diet. While lemons, figs and lemons are also effective, papaya is a great source of fiber that can be used as a gentle constipation treatment. Papain, a component of papaya that aids in digestion, is used in many digestive aids.
- Psyllium seed: Constipation is often caused by insufficient dietary fiber. Adding fiber to your diet via supplements or wise food choices is one of best long-term home remedies. Psyllium is rich in soluble fiber, which promotes regular bowel movements and improves digestion. It is available in powder or seed form. You can sprinkle it on cereal, add it to soups, or use it as a flavoring agent to your favorite recipes. You can also take psyllium as a supplement by taking capsules or using products like Metamucil. Remember to drink lots of water as psyllium can cause bulk formation and reverse effects.
- Ground flax: Flax is also high in dietary fiber and protects the digestive system from constipation. Flax oil is a natural lubricant that promotes healthy colon and intestinal function. Flax oil can be added to food or used on its own. It also has many health benefits.
- Fennel Seeds – Consumed after a meal, fennel stimulates digestion enzymes. This reduces the time for food to move through the digestive system and prevents constipation.
- Castor Oil: This home remedy for constipation is one of the oldest. It still works because it is effective. Castor oil can be taken on an empty stomach to stimulate the colon. Castor oil can also be used to prevent water absorption from the intestines. This will increase the fluid content and prevent constipation.